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Red Lentils

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Common questions

Is Red Lentils healthy?

Red Lentils scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Red lentils are a minimally processed whole food, rich in plant-based protein and dietary fiber, which contributes to their excellent nutritional profile.

How processed is Red Lentils?

Red Lentils is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Red Lentils' score?

In Scout's ingredient-by-ingredient analysis, Sprouts Dry Red Lentil Beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Red Lentils

Sprouts Farmers Market
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Beans
Summary

Red lentils are a minimally processed whole food, rich in plant-based protein and dietary fiber, which contributes to their excellent nutritional profile. They contain no harmful additives or ingredients, making them a healthy choice. The product's simplicity and nutrient density align with high standards for ingredient quality and processing level.

Key ingredients 1

Sprouts Dry Red Lentil Beans
Very Good

Red lentils are a rich source of plant-based protein and dietary fiber, making them a highly nutritious food. They are minimally processed and retain most of their natural nutrients. Additionally, they are low in fat and provide essential vitamins and minerals.

Benefits

High in protein and fiber, red lentils support digestive health and provide sustained energy. They are also a good source of iron and folate, which are important for overall health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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