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Milk

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Common questions

Is Milk healthy?

Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk is minimally processed and contains high-quality proteins, essential fatty acids, and a rich array of vitamins and minerals.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Proteins, Fat, Calcium count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milk

85 Excellent

Analysis updated August 2026 · How Scout scores

$19.98 · 8 fl oz · pack of 18 · $0.14 / fluid ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Milk
Summary

This milk is minimally processed and contains high-quality proteins, essential fatty acids, and a rich array of vitamins and minerals. Its natural composition supports bone health, muscle function, and overall nutrition, making it a highly beneficial choice. The absence of additives and its unprocessed nature contribute to its excellent rating.

Key ingredients 7

Proteins
Good

Proteins are essential for body repair and growth, making them a beneficial part of milk's nutritional profile.

Fat
Good

Fat in milk provides energy and aids in the absorption of fat-soluble vitamins, contributing positively to nutrition.

Calcium
Good

Calcium is vital for strong bones and teeth, making it a highly beneficial mineral in milk.

See more about Calcium →
Vitamins
Good

Vitamins in milk support overall health and bodily functions, enhancing its nutritional value.

Minerals
Good

Minerals contribute to various bodily processes and are essential for maintaining good health.

See more about Minerals →
Water
Neutral

Water is the main component of milk, providing hydration without adding calories or fats, making it a neutral ingredient.

See more about Water →
Lactose
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Lactose →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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