Milk 2%

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Milk 2% healthy?

Milk 2% scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk product is minimally processed, retaining essential nutrients like calcium and protein, which are beneficial for bone health and muscle function.

How processed is Milk 2%?

Milk 2% is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk 2%'s score?

In Scout's ingredient-by-ingredient analysis, Partly skimmed milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Milk 2%

Sealtest
85 Excellent

Analysis updated June 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Unilever
Category Milk
Summary

This milk product is minimally processed, retaining essential nutrients like calcium and protein, which are beneficial for bone health and muscle function. The addition of vitamins A and D enhances its nutritional profile without introducing harmful additives, making it a healthy choice within its category.

Key ingredients 3

Partly skimmed milk
Good

Partly skimmed milk is a minimally processed dairy product that retains essential nutrients like calcium and protein. It is a good source of vitamins and minerals, supporting bone health and muscle function. The reduction in fat content makes it a lower-calorie option while still providing nutritional benefits.

Benefits

Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can lead to vitamin D toxicity, potentially causing hypercalcemia and other health issues.

Benefits

Enhances calcium absorption and supports bone health and immune function.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain healthy vision, skin, and immune function. While beneficial, excessive intake can lead to toxicity, so moderation is key.

Risks

Excessive consumption can lead to vitamin A toxicity, which may cause liver damage and other health issues.

Benefits

Supports healthy vision, skin, and immune function when consumed in appropriate amounts.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Milk