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Old South Whole Pickled Beets, 16 oz

Common questions

Is Old South Whole Pickled Beets, 16 oz healthy?

Old South Whole Pickled Beets, 16 oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beets, which are nutrient-rich and provide essential vitamins and minerals.

How processed is Old South Whole Pickled Beets, 16 oz?

Old South Whole Pickled Beets, 16 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Old South Whole Pickled Beets, 16 oz's score?

In Scout's ingredient-by-ingredient analysis, Beets counts in its favor; Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Old South Whole Pickled Beets, 16 oz

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Vegetables
Summary

This product contains beets, which are nutrient-rich and provide essential vitamins and minerals. However, the addition of refined sugar and natural flavors detracts from its healthiness, as these ingredients are processed and offer no nutritional benefits. The product's processing level limits its score, as it is not minimally processed.

Key ingredients 6

Beets
Good

Beets are a nutrient-rich vegetable providing essential vitamins and minerals. They contain antioxidants and nitrates that support cardiovascular health. Beets are minimally processed in this product, retaining most of their nutritional benefits.

Benefits

Rich in dietary fiber, vitamins, and minerals, beets support digestive health and provide antioxidants that may reduce inflammation.

See more about Beets →
Water
Neutral

Water is used as a solvent and carrier for other ingredients. It is essential for hydration and does not contribute calories or nutrients. In this product, water helps maintain the texture and moisture of the beets.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in pickled products. It provides acidity that helps preserve the beets and adds a tangy flavor. Vinegar is minimally processed and generally considered safe for consumption.

Risks

Excessive consumption of vinegar may cause digestive discomfort in some individuals.

Benefits

May have antimicrobial properties and can aid in food preservation.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in pickled products. It is a common culinary ingredient that provides sodium, an essential mineral. In this product, salt helps maintain the flavor and shelf life of the beets.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions.

See more about Salt →
Sugar
Bad

Refined sugar is added for sweetness but provides empty calories with no nutritional benefits. Excessive sugar intake is linked to various health issues, including obesity and diabetes. In this product, sugar contributes to the overall carbohydrate content.

Risks

High sugar consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

See more about Sugar →
Natural Flavor
Bad

Natural flavors are added to enhance taste but are often highly processed and lack nutritional value. The term 'natural flavor' is broad and can include a variety of substances. In this product, it adds flavor complexity but does not contribute to nutritional benefits.

Risks

May contain allergens or substances that some individuals are sensitive to.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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