Tabatchnick Fine Foods Tabatchnick Creamed Spinach, 2 ea
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This creamed spinach product contains beneficial ingredients like spinach and onions, which are nutrient-dense and minimally processed. However, it is a processed food with ingredients such as modified tapioca starch and natural vegetable broth flavor, which may include unspecified additives. The presence of these processed components and the overall processing level limit its score.
Key ingredients 10
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed and retains most of its nutritional value. Consuming spinach can support eye health, bone health, and reduce oxidative stress.
Risks
Spinach contains oxalates, which may contribute to kidney stone formation in susceptible individuals.
Benefits
Rich in antioxidants and essential nutrients that support overall health and wellness.
OnionsGood
Onions are a flavorful vegetable that provide vitamins, minerals, and antioxidants. They are minimally processed and add natural flavor to dishes. Onions have been associated with various health benefits, including improved heart health.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Nonfat Dry MilkGood
Nonfat dry milk is a dehydrated form of milk that retains most of the nutrients found in fresh milk, including protein and calcium. It is a convenient source of dairy nutrients in a shelf-stable form. It supports bone health and provides essential amino acids.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
Heavy CreamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor to dishes, providing a source of fat-soluble vitamins.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and consistency.
See more about Water →Modified Tapioca StarchNeutral
Modified tapioca starch is used as a thickening agent in food products. It is derived from cassava root and undergoes processing to enhance its functional properties. While it provides texture, it does not offer significant nutritional benefits.
See more about Modified Tapioca Starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutrients. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Lactic AcidNeutral
Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is produced through fermentation and is generally recognized as safe. It helps maintain the acidity and stability of food products.
Benefits
Acts as a preservative and flavor enhancer, maintaining food quality.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
Contains glutamates, which may cause sensitivity in some individuals.
Benefits
Enhances flavor by providing umami taste to dishes.
Natural Vegetable Broth FlavorBad
Natural vegetable broth flavor is a processed ingredient used to enhance taste. It may contain various additives and flavorings that are not specified. The lack of transparency in its composition can be concerning for those with dietary restrictions.
Risks
Potential for hidden additives and allergens due to unspecified ingredients.
Benefits
Adds flavor to food products, enhancing taste.
Processing
Processed Foods
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