Dr. Praeger's Sensible Foods SUPER GREENS VEGGIE BURGERS

Collard greens are nutrient-dense leafy greens rich in vitamins A, C, and K. They provide antioxidants and fiber, supporting overall health. Their consumption is associated with improved digestion and reduced inflammation.

Kale is a superfood rich in vitamins A, C, and K, as well as antioxidants. It supports cardiovascular health and has anti-inflammatory properties. Its high nutrient density makes it beneficial for overall health.

Swiss chard is a leafy green vegetable rich in vitamins A, C, and K, and minerals like magnesium and potassium. It supports bone health and reduces oxidative stress. Its nutrient profile contributes to overall wellness.

Turnip greens are high in vitamins A, C, and K, and provide dietary fiber. They support immune function and digestive health. Their antioxidant content helps protect against cellular damage.

Mustard greens are rich in vitamins A, C, and K, and contain glucosinolates with potential cancer-fighting properties. They support detoxification and immune health. Their nutrient density makes them a valuable addition to the diet.

Spinach is a nutrient-rich leafy green high in vitamins A, C, and K, and iron. It supports eye health and reduces oxidative stress. Its high nutrient content makes it beneficial for overall health.

Quinoa is a complete protein source containing all essential amino acids. It is high in fiber and minerals like magnesium and iron. Its consumption supports muscle repair and provides sustained energy.

Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They support heart health and have anti-inflammatory properties. Their inclusion enhances flavor and nutritional value.

Apples are a fruit high in fiber and vitamin C, supporting digestive health and immune function. They contain antioxidants that help reduce oxidative stress. Their natural sweetness enhances flavor without added sugars.

Teff is a gluten-free grain high in protein, fiber, and essential minerals like iron and calcium. It supports bone health and provides sustained energy. Its inclusion adds nutritional diversity to the product.

Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It supports immune function and has anti-inflammatory properties. Its inclusion enhances flavor and nutritional value.

Garlic is known for its antioxidant and anti-inflammatory properties. Roasting enhances its flavor while retaining health benefits. It supports cardiovascular health and boosts immunity.

Ginger is a root with anti-inflammatory and antioxidant properties. It aids digestion and reduces nausea. Its inclusion adds flavor and potential health benefits.

Hemp protein is a plant-based protein source rich in essential amino acids and omega-3 fatty acids. It supports muscle repair and heart health. Its inclusion provides a complete protein source for vegetarians and vegans.

Black pepper is a spice with antioxidant properties that enhances nutrient absorption. It adds flavor and supports digestive health. Its inclusion boosts the overall nutritional profile of the product.

Cayenne pepper contains capsaicin, which has anti-inflammatory and metabolism-boosting properties. It adds heat and flavor to foods. Its inclusion can aid in weight management and improve circulation.

Coriander is a spice with antioxidant and anti-inflammatory properties. It supports digestive health and adds flavor to dishes. Its inclusion enhances the overall nutritional profile of the product.

Potato flakes are a processed form of potatoes used as a thickening agent. They provide carbohydrates and some fiber. Their processing reduces nutrient density compared to whole potatoes.

Arrowroot is a starch used as a thickening agent in foods. It is easily digestible and gluten-free. Its nutritional value is limited, primarily providing carbohydrates.

Salt is used as a seasoning and preservative. It provides sodium, essential for fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a mechanical extraction process, but the oil still poses health concerns. It is not recommended due to its potential negative impact on health.