At a glance
Summary
This product contains a variety of nutritious vegetables like carrots, potatoes, and green beans, which are beneficial for health. However, it is classified as ultra-processed due to the inclusion of additives like calcium chloride and the overall processing level. While the vegetables provide good nutritional value, the processing and use of additives limit the healthiness of the product.
Key ingredients 11
CarrotsGood
Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Carrots are minimally processed and retain most of their nutrients.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
PotatoesGood
Potatoes are a good source of carbohydrates, vitamin C, and potassium. They provide energy and essential nutrients when consumed in moderation. Potatoes in this product are likely boiled or steamed, preserving their nutritional value.
Risks
Excessive consumption may lead to weight gain due to high carbohydrate content.
Benefits
Provide a good source of energy and essential nutrients like vitamin C and potassium.
CeleryGood
Celery is a low-calorie vegetable high in water content and fiber. It supports digestion and hydration. Celery is minimally processed, retaining its natural nutrients and benefits.
Benefits
High in fiber and water, aiding in digestion and hydration.
Sweet PeasGood
Sweet peas are a good source of plant-based protein, fiber, and vitamins. They support digestive health and provide essential nutrients. The peas are likely steamed, preserving their nutritional content.
Benefits
Provide plant-based protein and fiber, supporting digestive health.
Green BeansGood
Green beans are a nutritious vegetable rich in vitamins A, C, and K, as well as fiber. They support overall health and are low in calories. Green beans are typically steamed or boiled, maintaining their nutrient profile.
Benefits
Rich in vitamins and fiber, supporting overall health and digestion.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in carbohydrates, which may contribute to weight gain if consumed in excess.
Benefits
Provides carbohydrates and some fiber, contributing to energy intake.
Lima BeansGood
Lima beans are a good source of plant-based protein, fiber, and essential nutrients like iron and magnesium. They support muscle health and digestion. Lima beans are typically cooked, preserving their nutritional benefits.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
WaterNeutral
Water is a neutral ingredient used as a base or filler in many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it serves as a medium for the vegetables.
See more about Water →SaltNeutral
Salt is used as a seasoning and preservative in food products. It enhances flavor but should be consumed in moderation to avoid health issues. The amount in this product is minimal, reducing potential health concerns.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Onion FlavoringNeutral
Onion flavoring is used to enhance the taste of food products. It provides a savory flavor without adding significant nutritional value. The processing method for this flavoring is not specified, but it is typically used in small amounts.
Benefits
Enhances the flavor profile of the product.
Calcium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may cause gastrointestinal discomfort and irritation.
Processing
Ultra-Processed Foods
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