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ALLENS, VEG-ALL, MIXED VEGETABLES, ORIGINAL

Common questions

Is ALLENS, VEG-ALL, MIXED VEGETABLES, ORIGINAL healthy?

ALLENS, VEG-ALL, MIXED VEGETABLES, ORIGINAL scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of minimally processed vegetables such as carrots, potatoes, and sweet peas, which are beneficial for health due to their fiber, vitamins, and antioxidants.

How processed is ALLENS, VEG-ALL, MIXED VEGETABLES, ORIGINAL?

ALLENS, VEG-ALL, MIXED VEGETABLES, ORIGINAL is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive ALLENS, VEG-ALL, MIXED VEGETABLES, ORIGINAL's score?

In Scout's ingredient-by-ingredient analysis, Carrots, Potatoes, Sweet Peas count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ALLENS, VEG-ALL, MIXED VEGETABLES, ORIGINAL

Veg-All
Bioengineered
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Del Monte Foods Inc.
Category Vegetables
Summary

This product contains a variety of minimally processed vegetables such as carrots, potatoes, and sweet peas, which are beneficial for health due to their fiber, vitamins, and antioxidants. However, it is classified as ultra-processed due to the inclusion of additives like calcium chloride and onion flavoring, which limits its score. The presence of salt and the processing level prevent it from achieving a higher rating despite the nutritious ingredients.

Key ingredients 11

Carrots
Good

Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They are minimally processed and retain most of their nutritional value. Carrots can support eye health and improve digestion.

Benefits

Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.

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Potatoes
Good

Potatoes are a good source of carbohydrates, vitamin C, and potassium. They are minimally processed in this product, maintaining their nutritional integrity. Potatoes provide energy and support heart health due to their potassium content.

Benefits

Provide essential nutrients like vitamin C and potassium, which support immune function and cardiovascular health.

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Sweet Peas
Good

Sweet peas are a good source of plant-based protein, fiber, and vitamins A, C, and K. They are minimally processed and retain their nutritional benefits. Sweet peas can aid in digestion and support immune health.

Benefits

High in fiber and protein, which can aid in digestion and provide a feeling of fullness.

Green Beans
Good

Green beans are rich in vitamins A, C, and K, as well as fiber and folate. They are minimally processed, preserving their nutritional content. Green beans support bone health and may reduce the risk of chronic diseases.

Benefits

Contain antioxidants and nutrients that support bone health and reduce inflammation.

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Lima Beans
Good

Lima beans are a good source of protein, fiber, and essential nutrients like iron and magnesium. They are minimally processed in this product, retaining their health benefits. Lima beans can support heart health and improve digestion.

Benefits

Rich in protein and fiber, which support heart health and digestive function.

Corn
Good

Corn is a source of carbohydrates, fiber, and essential vitamins like B vitamins. It is minimally processed in this product, maintaining its nutritional value. Corn provides energy and supports digestive health.

Benefits

Provides carbohydrates for energy and fiber for digestive health.

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Celery
Good

Celery is low in calories and a good source of vitamin K, folate, and potassium. It is minimally processed, preserving its nutritional benefits. Celery supports hydration and may aid in reducing inflammation.

Benefits

Contains antioxidants and nutrients that support hydration and reduce inflammation.

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Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not provide nutritional benefits but is essential for maintaining moisture and consistency. There are no processing concerns associated with water in this context.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a refined ingredient without additional trace minerals. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. It helps maintain the texture of vegetables during processing.

Benefits

Helps maintain the firmness and texture of vegetables in canned products.

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Onion Flavoring
Neutral

Onion flavoring is used to enhance the taste of the product. It is typically derived from natural sources but may be processed. It adds flavor without significant nutritional impact.

Benefits

Enhances flavor without adding significant calories or nutrients.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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