Pickled Red Onions

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pickled Red Onions healthy?

Pickled Red Onions scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like red onions, apple cider vinegar, garlic, and black peppercorns, which offer health benefits such as antioxidants and anti-inflammatory properties.

How processed is Pickled Red Onions?

Pickled Red Onions is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Pickled Red Onions' score?

In Scout's ingredient-by-ingredient analysis, Red Onions, Apple Cider Vinegar, Garlic count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pickled Red Onions

Trader Joe's
70 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Trader Joe's
Category Vegetables
Summary

This product contains beneficial ingredients like red onions, apple cider vinegar, garlic, and black peppercorns, which offer health benefits such as antioxidants and anti-inflammatory properties. However, the presence of added sugar and the ultra-processed nature of the product limit its score. The processing level and inclusion of refined sugar contribute to a lower rating despite the presence of nutritious components.

Key ingredients 8

Red Onions
Good

Red onions are a nutritious vegetable rich in antioxidants and vitamins, contributing to overall health and flavor.

See more about Red Onions →
Apple Cider Vinegar
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Apple Cider Vinegar →
Garlic
Good

Garlic is known for its potential health benefits, including supporting immune health and adding flavor.

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Black Peppercorns
Good

Black peppercorns enhance flavor and contain antioxidants that may support digestion.

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Water
Neutral

Water is essential for hydration and is neutral in terms of health impact, serving as a base for pickling.

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Salt
Neutral

Salt is necessary for flavor and preservation but should be consumed in moderation to avoid health issues.

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Vegetable Juice (Color)
Neutral

Used for coloring, vegetable juice adds visual appeal without significant nutritional impact.

See more about Vegetable Juice (Color) →
Sugar
Bad

Sugar adds sweetness but can contribute to negative health effects if consumed in excess, such as weight gain.

See more about Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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