WHOLE MILK
Summary
Whole milk is a minimally processed product with a simple ingredient list, consisting primarily of milk and added vitamin D3. It provides essential nutrients such as calcium, vitamin D, and protein, making it a nutritious choice. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients including calcium, vitamin D, and protein. It is minimally processed, retaining its nutritional profile and beneficial enzymes. Compared to plant-based alternatives, milk provides a complete amino acid profile and is a rich source of bioavailable nutrients.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential fatty acids that support overall health.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification in dairy products to help meet daily vitamin D requirements. While beneficial, it is not naturally occurring in milk and is added to support dietary intake.
Benefits
Supports calcium absorption and bone health. Helps maintain immune function and overall well-being.
Processing
Unprocessed or Minimally Processed Foods
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