Crystal Creamery 1% Milk - 1gal
Summary
This product is minimally processed, consisting primarily of skim milk and milk, which are both nutrient-rich and provide essential vitamins and minerals. The addition of Vitamin A Palmitate and Vitamin D3 enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and low processing level contribute to a high health rating.
At a glance
Key ingredients 4
Skim MilkGood
Skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is minimally processed, retaining most of the nutritional benefits of whole milk without the fat content. This makes it a suitable choice for those looking to reduce fat intake while maintaining nutrient intake.
Benefits
Provides essential nutrients such as calcium and protein with reduced fat content, supporting bone health and muscle maintenance.
MilkGood
Milk is a nutrient-rich liquid that provides a good source of calcium, vitamin D, and protein. It is a staple in many diets and is minimally processed, making it a wholesome choice. The presence of natural fats and proteins supports overall health and development.
Benefits
Rich in calcium and vitamin D, which are essential for bone health, and provides high-quality protein for muscle maintenance.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is a synthetic form of vitamin A added to fortify milk, enhancing its nutritional profile. It is commonly used to ensure adequate vitamin A intake, especially in low-fat dairy products. While beneficial for maintaining vision and immune function, it is not naturally occurring in milk.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely through fortified foods alone.
Benefits
Supports vision and immune function by providing an essential nutrient that may be lacking in low-fat dairy products.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, aiding in calcium absorption and bone health. It is a common fortification in dairy products to help meet dietary vitamin D needs. While beneficial, it is not naturally present in significant amounts in milk.
Benefits
Enhances calcium absorption and supports bone health, making it a valuable addition to dairy products.
Processing
Unprocessed or Minimally Processed Foods
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