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Crystal Creamery 1% Milk - 1gal

Common questions

Is Crystal Creamery 1% Milk - 1gal healthy?

Crystal Creamery 1% Milk - 1gal scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk product is minimally processed, containing only skim milk, milk, and essential vitamins A and D3.

How processed is Crystal Creamery 1% Milk - 1gal?

Crystal Creamery 1% Milk - 1gal is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Crystal Creamery 1% Milk - 1gal's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Crystal Creamery 1% Milk - 1gal

Crystal
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by General Mills
Category Milk
Summary

This milk product is minimally processed, containing only skim milk, milk, and essential vitamins A and D3. It provides a good source of calcium and protein without unnecessary additives or harmful ingredients. The fortification with vitamins enhances its nutritional profile, making it a healthy choice for those seeking a low-fat dairy option.

Key ingredients 4

Milk
Good

Milk is a nutrient-rich liquid that provides essential vitamins and minerals, including calcium, vitamin D, and protein. It is a staple in many diets and is minimally processed in this form. The presence of natural fats and proteins supports overall health and development.

Risks

Lactose intolerance can be a concern for some individuals, leading to digestive discomfort.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health, and provides high-quality protein for muscle repair and growth.

See more about Milk →
Vitamin D3
Good

Vitamin D3 is an essential nutrient that aids in calcium absorption and bone health. It is often added to milk to enhance its nutritional profile, especially in regions with limited sunlight exposure. This fortification helps prevent deficiencies and supports overall health.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

See more about Vitamin D3 →
Skim Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides a good source of calcium and protein with reduced fat content, supporting bone health and muscle maintenance.

See more about Skim Milk →
Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision, skin, and immune function. While beneficial, it is added in small amounts and does not significantly alter the nutritional profile of the milk.

Risks

Excessive intake of vitamin A can lead to toxicity, but the amounts used in fortification are generally safe.

Benefits

Supports vision and immune health, contributing to the overall nutritional value of the milk.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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