Map Research Get the app
Milk

You might also like

100
Family Farmstead 100% Grass-Fed Organic A2/A2 Whole Milk Plain yogurt
$6.29
100
Raw Milk
Fond du Lac Farms
95
Greek Whole Milk Yogurt
Giant
95
a2 grassfed whole milk
A2
$6.29

See more

Milk

Sam’s members milk
85 Excellent
View on Amazon

Summary

This milk is minimally processed and contains beneficial ingredients such as reduced fat milk, vitamin A palmitate, and vitamin D3, which enhance its nutritional profile. The fortification with vitamins A and D3 supports essential bodily functions like vision, immune health, and calcium absorption. Its simple ingredient list and minimal processing contribute to a high score, reflecting its quality as a nutritious dairy option.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Sam's Club
Category Milk

Key ingredients 3

Reduced fat milk
Good

Reduced fat milk provides essential nutrients like calcium and protein while having lower fat content than whole milk. It is minimally processed, retaining most of its natural vitamins and minerals. This makes it a suitable option for those looking to reduce fat intake without sacrificing nutritional value.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins such as vitamin B12 and riboflavin.

See more about Reduced fat milk →
Vitamin A palmitate
Good

Vitamin A palmitate is added to fortify milk, enhancing its nutritional profile by providing an essential vitamin. It is a stable form of vitamin A, ensuring consistent nutrient delivery. This fortification helps prevent vitamin A deficiency, which is crucial for vision and immune function.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely through fortified foods alone.

Benefits

Supports vision, immune function, and skin health. Helps maintain healthy mucous membranes and promotes growth and development.

See more about Vitamin A palmitate →
Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption and bone health. It is the most bioavailable form of vitamin D, making it effective in maintaining adequate vitamin D levels. Fortification with vitamin D3 is especially important in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis. Plays a role in immune system regulation and overall health.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store