Shop Map Research Get the app
Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Milk healthy?

Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk is minimally processed and contains beneficial ingredients such as reduced fat milk, vitamin A palmitate, and vitamin D3, which enhance its nutritional profile.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Grass fed whole Raw Milk
98
Raw Milk
95
Greek Whole Milk Yogurt
Giant
95
Vitamin D Milk
Schnucks

See more

Milk

Sam’s members milk
85 Excellent

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Milk
Summary

This milk is minimally processed and contains beneficial ingredients such as reduced fat milk, vitamin A palmitate, and vitamin D3, which enhance its nutritional profile. The fortification with vitamins A and D3 supports essential bodily functions like vision, immune health, and calcium absorption. Its simple ingredient list and minimal processing contribute to a high score, reflecting its quality as a nutritious dairy option.

Key ingredients 3

Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption and bone health. It is the most bioavailable form of vitamin D, making it effective in maintaining adequate vitamin D levels. Fortification with vitamin D3 is especially important in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis. Plays a role in immune system regulation and overall health.

See more about Vitamin D3 →
Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins such as vitamin B12 and riboflavin.

See more about Reduced fat milk →
Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely through fortified foods alone.

Benefits

Supports vision, immune function, and skin health. Helps maintain healthy mucous membranes and promotes growth and development.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Milk