Common questions

Is Vigo Flat Fillets of Anchovies 2 oz healthy?

Vigo Flat Fillets of Anchovies 2 oz scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains anchovies, olive oil, and salt, which are generally considered healthy ingredients.

How processed is Vigo Flat Fillets of Anchovies 2 oz?

Vigo Flat Fillets of Anchovies 2 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Vigo Flat Fillets of Anchovies 2 oz's score?

In Scout's ingredient-by-ingredient analysis, Anchovies, Olive oil, Salt added count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Vigo Flat Fillets of Anchovies 2 oz

Name: Vigo Flat Fillets of Anchovies 2 oz
Brand: Vigo Importing Company

Vigo Importing Company

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3

Harmful ingredients 0

Owned by Vigo Importing Company

Category Meat and Seafood

Summary

This product contains anchovies, olive oil, and salt, which are generally considered healthy ingredients. Anchovies provide high-quality protein and omega-3 fatty acids, while olive oil is a beneficial fat known for its heart health benefits. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to score well within its category.

Key ingredients 3

Olive oil

Very Good

Olive oil provides healthy monounsaturated fats and antioxidants, promoting cardiovascular health.

See more about Olive oil →

Anchovies

Good

Anchovies are a good source of omega-3 fatty acids and protein, supporting heart health and overall nutrition.

See more about Anchovies →

Salt added

Good

Salt enhances flavor and is used in moderation, which can help with electrolyte balance when consumed responsibly.

Processing

Group 3 · Processed

Processed Foods

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