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Zen Rice Pudding

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Zen Rice Pudding healthy?

Zen Rice Pudding scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This rice pudding contains beneficial ingredients like organic coconut cream and organic rice, which provide healthy fats and carbohydrates.

How processed is Zen Rice Pudding?

Zen Rice Pudding is NOVA Group 3: Processed Foods.

Which ingredients drive Zen Rice Pudding's score?

In Scout's ingredient-by-ingredient analysis, Organic Coconut Cream, Organic Rice, Sea Salt count in its favor; Organic Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Zen Rice Pudding

Zen
65 Fair

Analysis updated July 2026 · How Scout scores

2 count · 9 oz
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Desserts
Summary

This rice pudding contains beneficial ingredients like organic coconut cream and organic rice, which provide healthy fats and carbohydrates. However, the presence of organic cane sugar, despite being organic, contributes to added sugars that can lead to health issues if consumed excessively. The product is moderately processed, which limits its score potential, but the use of organic ingredients and minimal additives is a positive aspect.

Key ingredients 6

Organic Coconut Cream
Good

Organic coconut cream is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which may support metabolism. Being organic, it is free from synthetic pesticides and fertilizers. It adds a rich texture and flavor to the product.

Risks

High in saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Provides MCTs that can be quickly used for energy and may support metabolic health.

See more about Organic Coconut Cream →
Organic Rice
Good

Organic rice is a whole grain that provides carbohydrates for energy. Being organic, it is grown without synthetic pesticides and fertilizers. It is a staple food that can be part of a balanced diet.

Benefits

Provides carbohydrates for energy and is a source of some vitamins and minerals.

Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined table salt, it retains some natural minerals.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are beneficial for maintaining electrolyte balance.

See more about Sea Salt →
Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.

See more about Water →
Organic Vanilla Flavor with Other Natural Flavors
Neutral

Organic vanilla flavor with other natural flavors is used to enhance the taste of the product. While it is organic, the term 'natural flavors' can be vague and may include various compounds. It does not provide nutritional benefits but improves the sensory experience.

Risks

Potential for allergic reactions in sensitive individuals due to unspecified natural compounds.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to the product's sweetness but can lead to health issues like obesity and diabetes if consumed in excess. Being organic, it avoids synthetic pesticides, but it still lacks nutritional benefits. It is a simple carbohydrate that can cause rapid spikes in blood sugar levels.

Risks

High consumption of refined sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.

See more about Organic Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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