Lody czekoladowe vegan
Summary
This vegan chocolate ice cream features beneficial ingredients like vegan dark chocolate, plant-based drinks, and coconut cream, which provide antioxidants and healthy fats. However, the presence of sugar alcohols like xylitol and maltitol, along with its processed nature, limits its score. The product is moderately processed, which impacts its overall health rating despite the use of some high-quality ingredients.
At a glance
Key ingredients 7
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no calories or nutrients but is essential for hydration. In this product, it acts as a solvent and carrier for other ingredients.
See more about Water →Vegan dark chocolateGood
Vegan dark chocolate is a plant-based alternative to traditional chocolate, often containing antioxidants. It is typically lower in sugar and free from dairy, making it suitable for vegans. The cocoa content provides flavonoids that may support heart health.
Risks
Excessive consumption may lead to high calorie intake and potential weight gain.
Benefits
Rich in antioxidants and flavonoids that may improve heart health and reduce inflammation.
Plant-based drinkGood
Plant-based drinks such as almond, coconut, or soy milk are used as dairy alternatives. They are often fortified with vitamins and minerals, providing a lactose-free option. These drinks can offer healthy fats and nutrients depending on the base ingredient.
Risks
Potential allergens for individuals sensitive to nuts or soy.
Benefits
Provides a lactose-free alternative with potential health benefits from nuts or soy, such as healthy fats and protein.
Coconut creamGood
Coconut cream is a rich source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It is often used to add creaminess and flavor to vegan products. MCTs are easily digestible and may support energy metabolism.
Risks
High in calories and saturated fats, which may contribute to weight gain if consumed in excess.
Benefits
Contains MCTs that may boost energy and support metabolic health.
Date syrupNeutral
Date syrup is a natural sweetener made from dates, providing a source of natural sugars. It contains some vitamins and minerals, unlike refined sugars. It is less processed than many other sweeteners, retaining some nutritional value.
Risks
High in natural sugars, which can contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Provides a natural source of sweetness with some vitamins and minerals.
XylitolNeutral
Xylitol is a sugar alcohol used as a low-calorie sweetener. It has a lower glycemic index than sugar, making it suitable for diabetics. It is often used in sugar-free products to reduce calorie content.
Risks
Excessive consumption may cause digestive issues such as bloating or diarrhea.
Benefits
Provides sweetness with fewer calories and a lower impact on blood sugar levels.
MaltitolNeutral
Maltitol is a sugar alcohol used as a sugar substitute in low-calorie and sugar-free products. It provides sweetness with fewer calories than sugar. It has a moderate glycemic index, making it a better option for blood sugar control than regular sugar.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Offers a lower-calorie alternative to sugar with a reduced impact on blood sugar levels.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store