KIDNEY BEANS
Summary
This product contains beneficial kidney beans, which are a good source of protein and fiber. However, it is heavily processed, with added sugar and a synthetic additive, calcium disodium EDTA, which raises concerns about nutrient absorption and digestive health. The presence of these additives and the level of processing significantly impact its overall health rating.
At a glance
Key ingredients 6
Prepared dark red kidney beansVery Good
Dark red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and muscle maintenance. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they offer a balanced nutrient profile with essential vitamins and minerals.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and folate.
WaterNeutral
Water is used as a solvent and cooking medium in canned beans. It helps in maintaining the moisture content and texture of the beans. There are no processing concerns associated with water in this context.
See more about Water →SugarBad
Refined sugar is added to enhance flavor but provides empty calories with no nutritional benefits. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. In this product, sugar is not necessary for nutritional value.
Risks
High intake of added sugars can contribute to obesity, type 2 diabetes, and heart disease.
SaltNeutral
Salt is used to enhance flavor and preserve the beans. While necessary in small amounts, excessive salt intake can lead to hypertension. In this product, salt is used in moderation.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe when used in food processing. It does not significantly alter the nutritional profile of the beans.
Benefits
Helps maintain the texture and firmness of the beans.
Calcium disodium edtaBad
Calcium disodium EDTA is used to protect color and prevent spoilage, but it is a synthetic additive. There are concerns about its potential to cause digestive issues and nutrient absorption interference. Its use is more common in processed foods.
Risks
May cause digestive issues and interfere with nutrient absorption in some individuals.
Benefits
Helps maintain color and extend shelf life of the product.
Processing
Ultra-Processed Foods
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