Butter beans
Summary
This product contains beneficial butter beans, which are a good source of protein and fiber. However, it includes synthetic preservatives like calcium disodium EDTA and sodium metabisulfite, which are highly processed and can pose health concerns. The presence of these additives and the moderate level of processing limit the overall healthiness of the product.
At a glance
Key ingredients 6
Prepared Butter BeansGood
Prepared butter beans are a good source of plant-based protein and fiber. They are minimally processed and retain most of their natural nutrients. These beans provide essential vitamins and minerals, contributing to a balanced diet.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. In this context, it serves to maintain the texture and moisture of the beans.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common additive in processed foods to improve taste. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of the beans during processing. It is generally recognized as safe when used in small amounts.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Helps maintain firmness and texture in canned vegetables.
Calcium Disodium EDTABad
Calcium disodium EDTA is a synthetic preservative used to prevent discoloration and spoilage. It is considered safe in small amounts but is a highly processed additive. Concerns exist about its potential to cause nutrient depletion if consumed in large quantities.
Risks
May cause nutrient depletion and gastrointestinal issues if consumed in large amounts.
Benefits
Prevents discoloration and spoilage, extending shelf life.
Sodium MetabisulfiteBad
Sodium metabisulfite is a preservative used to prevent oxidation and maintain color. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is regulated due to potential health concerns.
Risks
Can cause allergic reactions, particularly in individuals with asthma or sulfite sensitivity.
Benefits
Helps preserve color and prevent oxidation in food products.
Processing
Processed Foods
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