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Quail eggs

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Quail eggs

65 Fair
$20.95 · 12 count
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Summary

Quail eggs are a nutrient-rich food, providing essential amino acids and vitamins. However, the presence of potassium metabisulphite, a preservative that can cause allergic reactions, affects the overall healthiness of the product. The product's processing level also limits its score, despite the beneficial qualities of quail eggs.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Eggs

Key ingredients 4

Water
Neutral

Water is a neutral ingredient that acts as a solvent and carrier in food products. It does not contribute any calories or nutrients. Its presence is essential for maintaining the desired consistency and texture of the product.

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Quail Egg
Very Good

Quail eggs are a nutrient-dense food rich in protein, vitamins, and minerals. They provide essential amino acids and are a good source of vitamin B12 and selenium. Compared to chicken eggs, they have a higher yolk-to-white ratio, offering more nutrients per gram.

Risks

Potential allergen for individuals sensitive to eggs.

Benefits

Rich in high-quality protein and essential nutrients like vitamin B12 and selenium, supporting overall health and wellness.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits or produced through fermentation. It helps maintain freshness and enhances the tartness of foods.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Helps preserve food and enhance flavor without significant nutritional benefits.

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Potassium Metabisulphite
Bad

Potassium metabisulphite is a preservative used to prevent oxidation and spoilage in foods. It is a sulfur-based compound that can cause allergic reactions in sensitive individuals. Its use is regulated due to potential health concerns, especially for asthmatics.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals, particularly those with asthma.

Processing

Group 3 · Processed

Processed Foods

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