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HARD - BOILED EGGS

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Common questions

Is HARD - BOILED EGGS healthy?

HARD - BOILED EGGS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of eggs, which are a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile.

How processed is HARD - BOILED EGGS?

HARD - BOILED EGGS is NOVA Group 3: Processed Foods.

Which ingredients drive HARD - BOILED EGGS' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor; Sodium Benzoate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by NOLA PharmaHoldings
Category Eggs
Summary

This product consists primarily of eggs, which are a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile. However, the presence of sodium benzoate, a synthetic preservative, raises health concerns due to its potential to form harmful compounds. The product's processing level and the use of additives limit its score, despite the beneficial qualities of the eggs.

Key ingredients 4

Eggs
Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and choline, important for brain health.

Risks

Eggs can be a common allergen and may cause reactions in sensitive individuals.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and overall health. The yolk contains choline, which is beneficial for brain function.

See more about Eggs →
Water
Neutral

Water is used as a medium for cooking and processing. It does not contribute any nutritional value to the product. Its presence is primarily functional, aiding in the cooking process.

See more about Water →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and improve taste. It is generally recognized as safe when used in food products.

Risks

Excessive consumption may cause stomach upset in sensitive individuals.

Benefits

Helps preserve the product and enhance flavor without significant health concerns.

See more about Citric Acid →
Sodium Benzoate
Bad

Sodium benzoate is a synthetic preservative used to extend shelf life. It can form benzene, a carcinogen, when combined with vitamin C under certain conditions. Its use is controversial due to potential health concerns.

Risks

May form benzene, a potential carcinogen, when combined with vitamin C. Some individuals may experience allergic reactions.

Benefits

Extends shelf life by preventing microbial growth, but offers no nutritional benefits.

See more about Sodium Benzoate →

Processing

Group 3 · Processed

Processed Foods

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