Fresh Eggs

Whole eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin.

Skim milk is a low-fat dairy product that provides calcium and vitamin D. It supports bone health and is a good source of protein. The removal of fat reduces calorie content while retaining essential nutrients.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional quality. The extraction process typically involves chemical solvents.

Modified food starch is used as a thickening agent and stabilizer in foods. It is derived from starches like corn, potato, or tapioca and is chemically altered to improve its functional properties. It does not provide significant nutritional value.

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced by fermenting sugars with Xanthomonas campestris bacteria. It is generally considered safe but offers no significant nutritional benefits.

Liquid pepper extract is used to add flavor and spice to foods. It is derived from peppers and can enhance the sensory profile of a product. It does not provide significant nutritional value.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. It is generally recognized as safe but does not provide significant nutritional benefits.