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FAT FREE SKIM MILK

Common questions

Is FAT FREE SKIM MILK healthy?

FAT FREE SKIM MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting primarily of high-quality fat-free milk fortified with vitamins A and D3, which enhance its nutritional profile.

How processed is FAT FREE SKIM MILK?

FAT FREE SKIM MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive FAT FREE SKIM MILK's score?

In Scout's ingredient-by-ingredient analysis, Grade A fat free milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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FAT FREE SKIM MILK

Prairie Farms Dairy Inc.
85 Excellent

Analysis updated May 2026 · How Scout scores

$49.99 · 8 fl oz · pack of 27 · $0.23 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Prairie Farms Dairy, Inc.
Category Milk
Summary

This product is minimally processed, consisting primarily of high-quality fat-free milk fortified with vitamins A and D3, which enhance its nutritional profile. The absence of harmful additives and the inclusion of beneficial nutrients make it a healthy choice for those seeking a low-calorie dairy option. Its clean ingredient list and minimal processing contribute to its high rating.

Key ingredients 3

Grade A fat free milk
Good

Grade A fat free milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. The absence of fat makes it a suitable option for those managing calorie intake.

Benefits

Provides essential nutrients such as calcium and vitamin B12, supporting bone health and metabolic functions.

Vitamin D3
Good

Vitamin D3 is added to enhance the milk's nutritional profile, aiding in calcium absorption and bone health. It is the most bioavailable form of vitamin D, making it effective in supporting overall health. Fortification with vitamin D3 is particularly beneficial in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed as part of a balanced diet.

Benefits

Supports vision, immune function, and skin health by providing an essential nutrient that may be lacking in fat-free dairy products.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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