At a glance
Summary
This cream cheese is made from pasteurized milk and cream, which are beneficial ingredients providing essential nutrients. However, it is classified as ultra-processed due to the inclusion of a stabilizer, carob bean gum, which is used to improve texture. The processing level limits its score despite the relatively clean ingredient list.
Key ingredients 4
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of calcium and protein. They provide essential nutrients and are a staple in dairy products. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
Lactose intolerance can be a concern for some individuals consuming dairy products.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used for flavor enhancement and preservation in foods. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Cheese culturesNeutral
Cheese cultures are used to ferment milk, aiding in the development of flavor and texture in cheese. They are a natural part of the cheesemaking process. The specific strains used can vary, impacting the final product's characteristics.
Benefits
Contributes to the development of flavor and texture in cheese products.
Carob bean gumBad
Carob bean gum is used as a stabilizer in processed foods. It is derived from the seeds of the carob tree and is used to improve texture. While generally safe, excessive use of stabilizers can indicate a highly processed product.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Helps maintain the desired texture and consistency in food products.
Processing
Ultra-Processed Foods
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