Perdue Perfect Portions, Boneless Skinless Chicken Breast All Natural, 1.5 6836
Summary
This product contains chicken as a primary ingredient, which is a high-quality source of protein. However, it includes modified food starch and xanthan gum, which are processed additives that can contribute to digestive issues. The product's processing level limits its score, and the brand's questionable sourcing practices further impact its rating.
At a glance
Key ingredients 5
WaterNeutral
Water is used as a basic ingredient to maintain moisture in the product. It is a neutral component with no direct nutritional benefits or risks. Its presence helps in maintaining the texture and juiciness of the chicken.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but excessive consumption can lead to health issues. In moderate amounts, it helps in maintaining electrolyte balance.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Modified Food StarchBad
Modified food starch is used as a thickening agent and stabilizer. It is a processed ingredient that can be derived from various sources, potentially including genetically modified organisms. Its consumption in large amounts may contribute to digestive issues.
Risks
May cause digestive discomfort and contribute to blood sugar spikes.
Xanthan GumBad
Xanthan gum is used as a thickening and stabilizing agent. It is a polysaccharide produced through fermentation, often used in processed foods. While generally safe, it can cause digestive issues in sensitive individuals.
Risks
May cause bloating and gas in some individuals.
ChickenGood
Chicken is a high-quality source of animal protein, providing essential amino acids. It is minimally processed in this product, retaining its nutritional value. As a lean meat, it supports muscle growth and maintenance.
Benefits
Rich in protein, supporting muscle growth and maintenance. Provides essential nutrients like B vitamins and minerals.
Processing
Processed Foods
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