Tillamook Mudslide

Tillamook
60 Fair
$5.64 · 48 oz
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Summary

This product contains beneficial ingredients like cream, coconut oil, and cocoa, which contribute to its nutritional profile. However, it is heavily processed and includes refined sugar and natural flavors, which are less desirable. The presence of multiple additives and its ultra-processed nature limit its overall healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Tillamook County Creamery Association
Category Desserts

Key ingredients 15

Cream
Good

Cream is a high-quality dairy product rich in fats and vitamins. It provides a creamy texture and flavor to foods. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides essential fat-soluble vitamins like A, D, E, and K, and contributes to a rich, creamy texture in foods.

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Skim Milk
Good

Skim milk is a low-fat dairy product that provides protein and calcium. It is often used to reduce the fat content in dairy-based products. It retains most of the nutritional benefits of whole milk without the saturated fat.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Milk
Good

Milk is a nutrient-rich liquid that provides essential nutrients like calcium, vitamin D, and protein. It is a staple in many diets and supports bone health. Whole milk contains beneficial fats and fat-soluble vitamins.

Risks

May cause lactose intolerance symptoms in sensitive individuals.

Benefits

Supports bone health with calcium and vitamin D, and provides high-quality protein for muscle maintenance.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes. It is often used to enhance sweetness in foods.

Risks

High intake can contribute to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation.

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Cocoa (processed with alkali)
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease antioxidant content. It is commonly used in chocolate-flavored products.

Risks

May contain reduced levels of antioxidants compared to natural cocoa.

Benefits

Provides flavor and color to chocolate products, and contains some antioxidants.

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Peanut Oil
Neutral

Peanut oil is a plant-based oil used for cooking and flavoring. It has a high smoke point, making it suitable for frying. It contains monounsaturated fats but also has a significant amount of omega-6 fatty acids.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Rich in monounsaturated fats that support heart health.

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Coconut Oil
Good

Coconut oil is a plant-based fat known for its medium-chain triglycerides (MCTs). It is used for cooking and adds a distinct flavor to foods. MCTs are metabolized differently and may support weight management.

Risks

High in saturated fats, which may affect cholesterol levels if consumed in excess.

Benefits

Contains MCTs that may support energy metabolism and weight management.

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Pasteurized Egg Yolks
Good

Egg yolks are a rich source of vitamins, minerals, and healthy fats. Pasteurization ensures safety by reducing the risk of salmonella. They provide essential nutrients like choline and vitamin D.

Risks

High in cholesterol, which may be a concern for individuals with specific health conditions.

Benefits

Rich in choline, supporting brain health, and provides fat-soluble vitamins.

Whey Powder
Good

Whey powder is a high-quality protein source derived from milk. It contains all essential amino acids and is easily digestible. It supports muscle growth and recovery.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Excellent source of complete protein, supporting muscle repair and growth.

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Cocoa
Good

Cocoa is a natural product rich in antioxidants and flavonoids. It contributes to the flavor and color of chocolate products. Regular consumption may support heart health and improve mood.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

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Tara Gum
Neutral

Tara gum is a natural thickening agent derived from the seeds of the tara tree. It is used to improve texture and stability in food products. It is considered safe for consumption in moderate amounts.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Improves texture and stability in food products without significant health risks.

Guar Gum
Neutral

Guar gum is a natural thickener and stabilizer derived from guar beans. It is used to improve texture and consistency in foods. It is generally recognized as safe when used in small amounts.

Risks

May cause digestive issues like bloating and gas if consumed in large quantities.

Benefits

Enhances texture and consistency in food products.

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Natural Flavor
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of compounds derived from natural sources. The lack of transparency can be a concern for consumers with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients.

Benefits

Enhances flavor without adding calories.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to high blood pressure and cardiovascular issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for fluid balance and nerve function.

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Soy Lecithin
Neutral

Soy lecithin is an emulsifier used to stabilize and improve the texture of food products. It is derived from soybeans and is commonly used in processed foods. It is generally recognized as safe but may cause allergic reactions in sensitive individuals.

Risks

May cause allergic reactions in individuals with soy allergies.

Benefits

Improves texture and stability in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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