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SLICED RIPE OLIVES

Common questions

Is SLICED RIPE OLIVES healthy?

SLICED RIPE OLIVES scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains olives, which are a good source of healthy monounsaturated fats and antioxidants, contributing positively to heart health and reducing inflammation.

How processed is SLICED RIPE OLIVES?

SLICED RIPE OLIVES is NOVA Group 3: Processed Foods.

Which ingredients drive SLICED RIPE OLIVES' score?

In Scout's ingredient-by-ingredient analysis, Olives, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SLICED RIPE OLIVES

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70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Musco Olive Products, Inc.
Category Canned Foods
Summary

This product contains olives, which are a good source of healthy monounsaturated fats and antioxidants, contributing positively to heart health and reducing inflammation. The ingredient list is short and clean, with only one additive, ferrous gluconate, used for color retention. Despite being processed, the absence of harmful ingredients like seed oils or artificial additives supports a higher score within its category.

Key ingredients 4

Olives
Good

Olives are a natural source of healthy monounsaturated fats, which support heart health. They contain antioxidants such as vitamin E and polyphenols that may reduce inflammation and oxidative stress. The olives in this product are minimally processed, retaining their nutritional benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may help reduce the risk of chronic diseases.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and can contribute to electrolyte balance in the body. Unlike refined table salt, sea salt retains some beneficial minerals.

Risks

Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

See more about Sea salt →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and moisture content of the olives. There are no nutritional benefits or risks associated with water in this context.

See more about Water →
Ferrous gluconate
Neutral

Ferrous gluconate is an iron derivative used to stabilize the color of olives. It is a common additive in canned foods and does not significantly alter the nutritional profile of the product. While it provides a source of iron, the amount is typically not substantial enough to impact dietary iron intake.

Benefits

Provides a source of iron, which is essential for oxygen transport in the blood, although the contribution is minimal in this context.

Processing

Group 3 · Processed

Processed Foods

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