Whole Artichoke Hearts

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Common questions

Is Whole Artichoke Hearts healthy?

Whole Artichoke Hearts scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of whole artichoke hearts, which are a nutritious vegetable rich in fiber and antioxidants.

How processed is Whole Artichoke Hearts?

Whole Artichoke Hearts is NOVA Group 3: Processed Foods.

Which ingredients drive Whole Artichoke Hearts' score?

In Scout's ingredient-by-ingredient analysis, Whole artichoke hearts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole Artichoke Hearts

Trader Joe's
72 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Trader Joe's
Category Canned Foods
Summary

This product consists primarily of whole artichoke hearts, which are a nutritious vegetable rich in fiber and antioxidants. The ingredient list is simple and clean, with minimal additives, contributing to a favorable processing score. However, as a processed food, it is subject to a score cap, preventing it from reaching the highest rating.

Key ingredients 5

Whole artichoke hearts
Good

Whole artichoke hearts are a nutritious vegetable rich in fiber and antioxidants. They are minimally processed, retaining most of their natural nutrients. Artichokes are known for supporting digestive health and liver function.

Benefits

Rich in dietary fiber and antioxidants, which support digestive health and may reduce oxidative stress.

Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient that helps preserve the artichoke hearts. The presence of water ensures the product remains hydrated and fresh.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps maintain the product's taste and shelf life. Excessive consumption of salt can lead to health issues, but in moderation, it is generally safe.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in canned foods.

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Citric acid
Neutral

Citric acid is used as an acidifier and preservative in canned foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the color and flavor of the product.

Benefits

Helps preserve the product and maintain its flavor and color.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of the artichoke hearts during processing. It is generally recognized as safe and does not significantly alter the nutritional profile.

Benefits

Helps maintain the firmness and texture of canned vegetables.

See more about Calcium chloride →

Processing

Group 3 · Processed

Processed Foods

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