NEW ENGLAND CLAM CHOWDER
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This New England Clam Chowder features a relatively clean ingredient list with beneficial components like fish stock, milk, clam juice, and cooked clam meat, which contribute to its nutritional value. However, the presence of wheat flour and sugar, along with its processed nature, slightly detracts from its overall healthiness. The product is processed, which limits its score despite the absence of major harmful additives.
At a glance
Key ingredients 10
Fish StockGood
Fish stock is a nutrient-rich base providing essential minerals and collagen. It is made from simmering fish bones and vegetables, which enhances flavor and nutritional content. The use of natural ingredients like onions and celery adds to its health benefits.
Benefits
Rich in minerals and collagen, supporting joint health and digestion. Provides a flavorful base for soups and stews.
Light CreamNeutral
Light cream adds richness and a creamy texture to dishes. It is a dairy product that contains fat, which can enhance the absorption of fat-soluble vitamins. However, it is not a significant source of nutrients beyond fat.
Risks
May contribute to increased calorie intake if consumed in large quantities.
Benefits
Enhances the texture and flavor of dishes, providing a creamy consistency.
MilkGood
Milk is a good source of calcium, vitamin D, and protein, essential for bone health and muscle function. It is a whole food that provides a balanced nutrient profile. The inclusion of milk in the chowder contributes to its nutritional value.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health.
Clam JuiceGood
Clam juice is a flavorful liquid rich in minerals like iron and zinc. It is derived from clams and adds a seafood essence to dishes. The natural extraction process retains its nutritional benefits.
Benefits
Rich in minerals such as iron and zinc, supporting immune function and oxygen transport.
Cooked Clam MeatGood
Clam meat is a high-quality protein source rich in omega-3 fatty acids and essential minerals. It is a nutrient-dense seafood option that supports heart health. The inclusion of clams enhances the chowder's nutritional profile.
Risks
Shellfish allergies can pose a risk to sensitive individuals.
Benefits
Provides high-quality protein and omega-3 fatty acids, supporting heart and brain health.
PotatoesNeutral
Potatoes are a starchy vegetable providing carbohydrates and some vitamins like vitamin C and B6. They are a staple ingredient that adds bulk and texture to dishes. However, they are not a significant source of protein or healthy fats.
Risks
High glycemic index may affect blood sugar levels in sensitive individuals.
Benefits
Provides carbohydrates for energy and contains some vitamins and minerals.
ButterNeutral
Butter is a dairy product that adds flavor and richness to dishes. It contains saturated fats, which should be consumed in moderation. Butter is a traditional cooking fat that enhances the taste of foods.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Enhances flavor and provides fat-soluble vitamins like vitamin A.
Wheat FlourNeutral
Wheat flour is a common thickening agent in soups and sauces. It provides carbohydrates and some protein but is not a significant source of other nutrients. The use of wheat flour contributes to the chowder's texture.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Acts as a thickening agent, improving the texture of soups and sauces.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. The use of sea salt enhances flavor while providing essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and enhances the flavor of dishes.
GarlicGood
Garlic is a flavorful herb with potential health benefits, including antimicrobial and anti-inflammatory properties. It is used in cooking for its distinct taste and health-promoting compounds. The inclusion of garlic adds depth of flavor and potential health benefits.
Benefits
Contains compounds that may support immune function and reduce inflammation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store