MUSHROOM BISQUE SOUP WITH CHICKEN BONE BROTH

Kettle & Fire Keto
68 Fair
$37.54 · pack of 6
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Summary

This mushroom bisque soup features high-quality ingredients like organic cream, chicken bone broth, and mushrooms, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of xanthan gum and the overall processing level, which limits its score. Despite the clean ingredient list and absence of harmful additives, the processing level imposes a cap on the score.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Soups

Key ingredients 14

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It acts as a solvent and carrier for other ingredients. It does not provide any nutritional benefits or risks.

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Organic Cream
Good

Organic cream is a high-quality dairy product that provides rich flavor and texture. Being organic, it is free from synthetic pesticides and hormones. It contains healthy fats and fat-soluble vitamins.

Risks

May contribute to high calorie intake if consumed in excess.

Benefits

Provides healthy fats and fat-soluble vitamins like A and D, which are essential for various bodily functions.

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Organic Chicken Bone Broth Concentrate
Very Good

Chicken bone broth concentrate is a nutrient-dense ingredient rich in collagen and minerals. The organic certification ensures it is free from synthetic additives and hormones. It supports joint health and provides a savory flavor.

Benefits

Rich in collagen and minerals that support joint health and provide a savory flavor.

Mushrooms
Good

Mushrooms are a low-calorie food rich in vitamins, minerals, and antioxidants. They provide umami flavor and enhance the nutritional profile of dishes. They are known for their immune-boosting properties.

Benefits

Rich in vitamins, minerals, and antioxidants that support immune health and provide umami flavor.

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Organic Salted Butter
Good

Organic salted butter is a high-quality fat source that enhances flavor and texture. Being organic, it is free from synthetic additives and hormones. It provides fat-soluble vitamins and healthy fats.

Risks

May contribute to high calorie and saturated fat intake if consumed in excess.

Benefits

Provides fat-soluble vitamins and healthy fats essential for various bodily functions.

Organic Parmesan Cheese
Good

Organic parmesan cheese is a flavorful cheese rich in protein and calcium. The organic certification ensures it is free from synthetic additives and hormones. It enhances the taste and nutritional value of dishes.

Risks

May contribute to high sodium intake if consumed in excess.

Benefits

Rich in protein and calcium, supporting bone health and providing a savory flavor.

Mushroom Broth
Neutral

Mushroom broth is used to enhance the umami flavor of dishes. It is a low-calorie ingredient that adds depth to soups and sauces. It does not provide significant nutritional benefits.

Benefits

Enhances umami flavor in dishes without adding significant calories.

Onions
Good

Onions are a nutrient-rich vegetable that adds flavor and aroma to dishes. They contain antioxidants and compounds that support heart health. They are a staple in many cuisines for their versatile use.

Benefits

Rich in antioxidants and compounds that support heart health and add flavor.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is widely used in processed foods. It does not provide nutritional benefits but improves texture.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability of food products without adding calories.

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Dehydrated Garlic
Good

Dehydrated garlic is a concentrated form of garlic that adds flavor and aroma. It retains the beneficial compounds found in fresh garlic. It is known for its potential immune-boosting and anti-inflammatory properties.

Benefits

Contains beneficial compounds that may support immune health and reduce inflammation.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and is a healthier alternative to refined salt.

Risks

Excessive consumption may lead to high sodium intake, affecting blood pressure.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used to add acidity and flavor to dishes. It is a concentrated form of lemon juice, providing a tart taste. It does not offer significant nutritional benefits in small amounts.

Benefits

Adds acidity and flavor to dishes without significant calories.

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Organic Spice
Neutral

Organic spice is used to enhance the flavor profile of dishes. Being organic, it is free from synthetic pesticides and additives. It does not provide significant nutritional benefits but adds aroma and taste.

Benefits

Enhances flavor and aroma without adding calories.

Spice
Neutral

Spice is used to enhance the flavor profile of dishes. It adds aroma and taste without significant nutritional impact. It is a common ingredient in many culinary applications.

Benefits

Enhances flavor and aroma without adding calories.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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