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Sardine

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Common questions

Is Sardine healthy?

Sardine scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sardines, which are a rich source of high-quality protein and omega-3 fatty acids, and extra virgin olive oil, known for its heart-healthy monounsaturated fats.

How processed is Sardine?

Sardine is NOVA Group 3: Processed Foods.

Which ingredients drive Sardine's score?

In Scout's ingredient-by-ingredient analysis, Sardines, Extra virgin olive oil count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardine

La Perle Des Dieux
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Canned Foods
Summary

This product contains sardines, which are a rich source of high-quality protein and omega-3 fatty acids, and extra virgin olive oil, known for its heart-healthy monounsaturated fats. However, the use of sunflower oil, which is high in omega-6 fatty acids and often highly processed, detracts from the overall healthfulness. The processing level of the product further limits its score, despite the presence of beneficial ingredients.

Key ingredients 4

Sardines
Very Good

Sardines are a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. They provide essential nutrients such as vitamin D and calcium, supporting bone health. As a whole food, they offer a complete amino acid profile and are minimally processed.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. High in protein and essential nutrients like vitamin D and calcium.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Salt
Neutral

Salt is a common seasoning that enhances flavor but provides no additional nutritional benefits. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.

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Sunflower oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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