Enjuku Miso Soup Green Onion 8 Servings 5.4oz/153.6g
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This miso soup product contains beneficial ingredients like kelp extract and seaweed, which provide essential nutrients and enhance its nutritional profile. However, the presence of added sugar detracts from its healthfulness, contributing empty calories and potential blood sugar spikes. The product is moderately processed, which limits its score despite the inclusion of nutrient-rich components.
Key ingredients 10
Kelp extractGood
Kelp extract is a source of iodine and other trace minerals that support thyroid function. It is derived from seaweed, which is a natural and nutrient-rich ingredient. Its inclusion can enhance the nutritional profile of the product.
Risks
Excessive iodine intake can lead to thyroid dysfunction, but this is unlikely in typical food consumption.
Benefits
Rich in iodine and trace minerals, supporting thyroid health and providing essential nutrients.
SeaweedGood
Seaweed is a nutrient-dense food rich in vitamins, minerals, and antioxidants. It provides dietary fiber and supports digestive health. Its natural composition enhances the nutritional value of the product.
Risks
May contain trace amounts of heavy metals, but generally safe in moderate consumption.
Benefits
Provides essential nutrients, including iodine, and supports digestive health with dietary fiber.
Soybean pasteNeutral
Soybean paste is a fermented product that can provide beneficial probiotics. However, it may contain high levels of sodium and potential allergens. The fermentation process can enhance digestibility and nutrient absorption.
Risks
Contains soy, which is a common allergen and may cause reactions in sensitive individuals.
Benefits
Fermentation can enhance gut health by providing probiotics and improving nutrient absorption.
WaterNeutral
Water is used as a solvent and carrier in food products. It does not contribute any nutritional value but is essential for the consistency of the product. It is a neutral ingredient with no direct health impacts.
See more about Water →AlcoholNeutral
Alcohol is often used in small amounts as a preservative or flavor enhancer. It evaporates during cooking, leaving minimal impact on the final product. Its presence is generally not significant enough to affect health.
See more about Alcohol →SaltNeutral
Salt is used for flavor enhancement and preservation in food products. While necessary for bodily functions, excessive intake can lead to hypertension. It is a common ingredient in processed foods.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Green onionNeutral
Green onion adds flavor and a small amount of vitamins and minerals to the product. It is a natural ingredient with minimal processing. Its contribution to the overall nutritional profile is limited.
Benefits
Adds flavor and a small amount of vitamins and minerals to the product.
Dried bonito powderNeutral
Dried bonito powder is used for its umami flavor and is a traditional ingredient in Japanese cuisine. It is a source of protein and adds depth to the flavor profile. Its nutritional impact is minimal in small amounts.
Benefits
Adds umami flavor and is a source of protein, enhancing the taste of the product.
SugarBad
Sugar is a refined carbohydrate that can contribute to empty calories and potential blood sugar spikes. It is often added for taste but offers no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of sugar can lead to weight gain, increased risk of diabetes, and other metabolic disorders.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contribute to high sodium intake if consumed in large quantities.
Benefits
Provides B vitamins and enhances flavor with umami taste.
Processing
Processed Foods
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