At a glance
Summary
This product contains high-quality ingredients such as pole and line caught tuna and extra virgin olive oil, which are beneficial for health. However, the presence of sunflower seed oil, which is high in omega-6 fatty acids and often highly processed, detracts from its overall nutritional profile. The product is moderately processed, which limits its score despite the presence of several beneficial ingredients.
Key ingredients 7
Tuna 78% (Pole & Line Caught Yellow Fin)Very Good
This tuna is sustainably caught using pole and line methods, which are environmentally friendly and help reduce bycatch. It is a high-quality source of lean protein and essential nutrients.
Extra Virgin Olive OilVery Good
Extra virgin olive oil is minimally processed and rich in healthy monounsaturated fats, antioxidants, and anti-inflammatory compounds, making it a beneficial addition.
See more about Extra Virgin Olive Oil →Black Pepper 0.5%Good
Beneficial ingredient — whole-food or functional value in this product class.
See more about Black Pepper 0.5% →Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea Salt →SpringwaterNeutral
Springwater is a natural, pure water source that adds hydration without affecting the nutritional profile significantly.
Natural Lemon Powder 1%Neutral
Lemon powder provides natural flavor and vitamin C, enhancing taste without added sugars or artificial ingredients.
Oil Sunflower Seed OilVery Bad
Sunflower seed oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation if consumed in excess.
Processing
Processed Foods
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