bettergoods Moroccan Tuna Bulgur Wheat Salad Bowl MSC Certified 5.6 oz

Light tuna is a high-quality source of protein and omega-3 fatty acids. It supports heart health and brain function. MSC certification indicates sustainable fishing practices.

Refined olive oil is a source of monounsaturated fats but lacks the antioxidants found in extra virgin olive oil. The refining process removes impurities but also beneficial compounds. It is stable for cooking at higher temperatures.

Bulgur wheat is a whole grain that is high in fiber and nutrients. It supports digestive health and provides sustained energy. It is minimally processed, retaining most of its nutritional value.

Buckwheat is a gluten-free whole grain rich in fiber and essential nutrients. It supports heart health and helps regulate blood sugar levels. It is a good source of plant-based protein.

Navy beans are a good source of plant-based protein and fiber. They support digestive health and help maintain stable blood sugar levels. They are minimally processed and nutrient-dense.

Carrots are rich in beta-carotene, fiber, and antioxidants. They support eye health and boost the immune system. They are a low-calorie, nutrient-dense vegetable.

Peas are a good source of plant-based protein, fiber, and essential vitamins. They support digestive health and provide sustained energy. They are minimally processed and nutrient-rich.

Green olives are rich in healthy fats and antioxidants. They support heart health and have anti-inflammatory properties. They are a flavorful addition to dishes.

Oatmeal is a whole grain high in fiber and nutrients. It supports heart health and helps regulate blood sugar levels. It is minimally processed, retaining most of its nutritional value.

Lemon juice is rich in vitamin C and antioxidants. It supports immune function and aids in digestion. It adds a refreshing flavor to dishes.

Salt is a common seasoning that enhances flavor. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to health issues such as hypertension.

Yeast extract is used as a flavor enhancer and is rich in B vitamins. It adds umami flavor to foods. It is a processed ingredient but generally considered safe.

Vinegar is used as a preservative and flavor enhancer. It has antimicrobial properties and can aid in digestion. It is a natural, minimally processed ingredient.

Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to enhance flavor but should be consumed in moderation.

Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and generally recognized as safe. It helps maintain the stability and flavor of foods.

Citric acid anhydrous is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of foods.