bettergoods Mexican Tuna Salad Bowl MSC Certified 5.64 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Mexican Tuna Salad Bowl contains a variety of beneficial ingredients such as red beans, light tuna, and olive oil, which provide protein, fiber, and healthy fats. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean ingredient list. The inclusion of vegetables and spices further enhances its nutritional profile, making it a healthy choice within its category.
Key ingredients 13
Olive OilVery Good
Olive oil is rich in monounsaturated fats and antioxidants, promoting heart health. It is minimally processed, retaining beneficial compounds. Its anti-inflammatory properties are well-documented.
Benefits
Supports heart health and provides anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.
Red BeansGood
Red beans are a good source of plant-based protein and fiber, supporting digestive health. They contain essential nutrients like iron and folate. Their low glycemic index helps in maintaining stable blood sugar levels.
Risks
Potential allergen for individuals sensitive to legumes.
Benefits
Rich in fiber and protein, promoting satiety and digestive health. Contains antioxidants that may reduce the risk of chronic diseases.
Light TunaGood
Light tuna is a high-quality source of lean protein and omega-3 fatty acids. It supports heart health and brain function. MSC certification indicates sustainable fishing practices.
Risks
Potential mercury content, though generally lower in light tuna compared to other types.
Benefits
Provides essential omega-3 fatty acids that support cardiovascular and cognitive health. High protein content aids in muscle maintenance and repair.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential allergen and may be genetically modified.
Benefits
Provides dietary fiber and essential vitamins like B vitamins and vitamin C.
CarrotsGood
Carrots are rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune function. They are low in calories and high in fiber. Their antioxidant content may reduce the risk of chronic diseases.
Benefits
High in beta-carotene and fiber, promoting eye health and digestion. Contains antioxidants that may protect against disease.
Red PeppersGood
Red peppers are high in vitamin C and antioxidants, supporting immune health. They are low in calories and provide dietary fiber. Their vibrant color indicates a rich nutrient profile.
Benefits
Rich in vitamin C and antioxidants, promoting immune function and reducing inflammation.
Garlic PowderGood
Garlic powder provides flavor and contains compounds like allicin, which have health benefits. It is a concentrated form of garlic, offering similar benefits. Its antioxidant properties support immune health.
Benefits
Contains allicin and antioxidants, supporting cardiovascular and immune health.
CuminGood
Cumin is a spice rich in antioxidants and has anti-inflammatory properties. It adds flavor and may aid digestion. Its essential oils contribute to its health benefits.
Benefits
Rich in antioxidants and may aid digestion and reduce inflammation.
Jalapeño PeppersNeutral
Jalapeño peppers add flavor and contain capsaicin, which may have metabolic benefits. They are low in calories and provide some vitamins. Their spiciness may not be suitable for everyone.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a source of sodium, essential for fluid balance. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Vegetable BrothNeutral
Vegetable broth adds flavor and moisture to dishes. It is typically low in calories and may contain various nutrients depending on the vegetables used. The nutritional content can vary widely based on preparation.
Risks
Potential for high sodium content if not carefully prepared.
Benefits
Adds flavor and may provide some vitamins and minerals depending on the ingredients used.
Red Hot Chili PeppersNeutral
Red hot chili peppers add heat and contain capsaicin, which may have metabolic benefits. They are low in calories and provide some vitamins. Their spiciness may not be suitable for everyone.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain glutamates, which some individuals are sensitive to.
Benefits
Provides B vitamins and enhances flavor with umami notes.
Processing
Processed Foods
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