(6 Cans) Wild Planet Sardines in Organic Extra Virgin Olive Oil lightly smoked with sea salt 4.4oz Cans
Summary
This product features high-quality ingredients such as sardines, which are rich in protein and omega-3 fatty acids, and organic extra virgin olive oil, known for its heart-healthy monounsaturated fats. The inclusion of sea salt and natural smoke adds flavor without introducing harmful additives. Despite being processed, the clean ingredient list and nutritional benefits contribute to a strong rating within its category.
At a glance
Key ingredients 5
SardinesVery Good
Sardines are a rich source of high-quality protein and omega-3 fatty acids. They provide essential nutrients like vitamin D and calcium, especially when consumed with bones. As a whole food, they are minimally processed and offer numerous health benefits.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. High in protein and essential nutrients like vitamin D and calcium.
Organic Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is used as a medium for preservation and does not contribute significant nutritional value. It helps maintain moisture and texture in canned products. As a neutral ingredient, it poses no health risks or benefits.
See more about Water →Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance flavor. The presence of trace minerals may offer additional health benefits compared to refined salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and overall health.
Natural SmokeNeutral
Natural smoke is used to impart flavor and is derived from burning wood chips. It is a traditional method of flavoring and preserving food. As a natural additive, it does not pose significant health risks when used in moderation.
Benefits
Adds a distinctive smoky flavor to foods, enhancing taste without artificial additives.
Processing
Processed Foods
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