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Thunfisch Filets in Olivenöl

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Common questions

Is Thunfisch Filets in Olivenöl healthy?

Thunfisch Filets in Olivenöl scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as tuna and extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants.

How processed is Thunfisch Filets in Olivenöl?

Thunfisch Filets in Olivenöl is NOVA Group 3: Processed Foods.

Which ingredients drive Thunfisch Filets in Olivenöl's score?

In Scout's ingredient-by-ingredient analysis, Tuna, Extra virgin olive oil, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Thunfisch Filets in Olivenöl

followfish
83 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by followfood GmbH
Category Canned Foods
Summary

This product features high-quality ingredients such as tuna and extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The use of sea salt adds flavor without unnecessary additives. Despite being processed, the clean ingredient list and the presence of healthy fats contribute positively to its rating.

Key ingredients 4

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Tuna
Good

Tuna is a high-quality source of protein and essential omega-3 fatty acids. It provides important nutrients like vitamin D and selenium. The fish is typically low in saturated fat, making it a heart-healthy choice.

Risks

Potential risks include mercury contamination, which can be harmful if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. High protein content aids in muscle maintenance and repair.

See more about Tuna →
Sea salt
Good

Sea salt is a minimally processed, natural source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can vary depending on the source.

Risks

Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium for electrolyte balance and nerve function. Contains trace minerals that may offer additional health benefits.

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Water
Neutral

Water is used as a filler and does not contribute significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product. Its presence is neutral in terms of health impact.

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Processing

Group 3 · Processed

Processed Foods

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