New England Clam Chowder
Summary
This New England Clam Chowder contains beneficial ingredients like fresh clams, potatoes, and milk, which provide essential nutrients and minimal processing. However, the presence of wheat flour and the overall processing level limit its score. The product is processed, which caps its potential rating, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It serves as a solvent and carrier for other ingredients. No significant health impacts are associated with water in this context.
See more about Water →Fresh ClamsGood
Fresh clams are a good source of high-quality protein and essential nutrients like vitamin B12 and iron. They provide omega-3 fatty acids, which are beneficial for heart health. Clams are minimally processed, retaining their nutritional value.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Rich in protein and omega-3 fatty acids, supporting cardiovascular health and providing essential nutrients.
PotatoesGood
Potatoes are a good source of carbohydrates and provide essential vitamins and minerals such as vitamin C and potassium. They are minimally processed and contribute to the texture and flavor of the chowder. Potatoes also offer dietary fiber, which aids digestion.
Benefits
Provide carbohydrates for energy and essential nutrients like vitamin C and potassium.
Clam JuiceGood
Clam juice enhances the seafood flavor of the chowder and contains minerals and nutrients from clams. It is a natural ingredient with minimal processing. Clam juice can contribute to the overall nutritional profile of the dish.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Enhances flavor and provides minerals and nutrients from clams.
Wheat FlourNeutral
Wheat flour is used as a thickening agent in the chowder. It is a common ingredient in many recipes and provides carbohydrates. The processing of wheat flour is standard, with no significant health concerns in moderate consumption.
Risks
Potential allergen for individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates and acts as a thickening agent in recipes.
ButterGood
Butter adds richness and flavor to the chowder and contains fat-soluble vitamins like A and D. It is a natural dairy product with minimal processing. Butter provides saturated fats, which can be part of a balanced diet.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Adds flavor and contains fat-soluble vitamins like A and D.
MilkGood
Milk is a source of calcium and vitamin D, contributing to bone health. It adds creaminess to the chowder and is a natural ingredient with minimal processing. Milk provides essential nutrients and proteins.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing creaminess.
SaltNeutral
Salt is used to enhance the flavor of the chowder. It is a common culinary ingredient with no significant processing. While essential for bodily functions, excessive consumption can lead to health issues.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and is essential for various bodily functions.
Native Tapioca StarchNeutral
Native tapioca starch is used as a thickening agent in the chowder. It is derived from the cassava root and is minimally processed. Tapioca starch is gluten-free and suitable for those with gluten sensitivities.
Benefits
Acts as a gluten-free thickening agent, suitable for those with gluten sensitivities.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store