At a glance
Summary
This uncured ham is a processed food with a relatively clean ingredient list, featuring pork, sea salt, and natural extracts. However, it contains added sugars, which can contribute to health issues when consumed in excess. The processing level limits its score, despite the absence of artificial additives and the use of some beneficial ingredients.
Key ingredients 8
PorkGood
Pork is a good source of high-quality protein and essential nutrients, making it a beneficial ingredient in this product.
See more about Pork →Sea SaltGood
Sea salt provides essential minerals and enhances flavor without added chemicals, contributing positively to the product.
See more about Sea Salt →WaterNeutral
Water is used as a base and does not significantly impact the nutritional quality or health effects of the product.
See more about Water →VinegarNeutral
Vinegar is used for flavor and preservation, with no significant positive or negative health effects.
See more about Vinegar →Natural Citrus Fruit ExtractNeutral
Natural citrus extract adds flavor and aroma, with minimal impact on health or nutrition.
Organic Brown SugarBad
Organic brown sugar adds sweetness but also increases sugar content, which can be less healthy when consumed in excess.
See more about Organic Brown Sugar →Cane SugarBad
Cane sugar contributes to added sugars in the product, which may negatively impact health if consumed frequently.
See more about Cane Sugar →Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
See more about Yeast Extract →Processing
Processed Foods
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