Chicken Bone Broth

Lono Life
65 Fair
View on Amazon

Summary

This chicken bone broth contains beneficial ingredients like chicken bone broth, chicory root, and thyme, which provide nutrients and support gut health. However, the presence of 'natural flavors' introduces a lack of transparency and potential processing concerns. While the product is processed, it maintains a relatively clean ingredient list, which helps mitigate some of the processing penalties.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 7

Chicken Bone Broth
Good

Chicken bone broth is a nutrient-rich liquid made by simmering bones and connective tissues. It is known for its high collagen content, which may support joint health and skin elasticity. The slow cooking process extracts minerals and amino acids beneficial for gut health.

Benefits

Rich in collagen and amino acids that support joint health and gut integrity. Provides essential minerals like calcium and magnesium.

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Chicory Root
Good

Chicory root is a plant-based ingredient often used for its prebiotic fiber content. It supports digestive health by promoting beneficial gut bacteria. Additionally, it may help regulate blood sugar levels due to its inulin content.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

Benefits

Contains inulin, a prebiotic fiber that supports healthy gut bacteria and may aid in digestion.

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Yeast Extract
Neutral

Yeast extract is used as a flavor enhancer and is rich in B vitamins. It provides umami flavor without the need for artificial additives. However, it may contain naturally occurring glutamates, which some individuals are sensitive to.

Risks

May cause sensitivity in individuals sensitive to glutamates.

Benefits

Rich in B vitamins and provides a natural umami flavor to foods.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may be highly processed. This lack of clarity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components and processing methods.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is often preferred over refined table salt for its mineral content. The presence of these minerals can contribute to electrolyte balance.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular risk.

Benefits

Provides essential minerals and helps maintain electrolyte balance.

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Black Pepper
Good

Black pepper is a common spice known for its antioxidant properties. It contains piperine, which may enhance nutrient absorption. Additionally, it adds flavor without the need for additional sodium.

Benefits

Contains piperine, which may improve nutrient absorption and has antioxidant properties.

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Thyme
Good

Thyme is an herb with antimicrobial and antioxidant properties. It is rich in vitamins C and A, which support immune function. Its aromatic compounds can enhance flavor naturally.

Benefits

Rich in antioxidants and vitamins that support immune health and provide flavor enhancement.

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Processing

Group 3 · Processed

Processed Foods

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