Mezzetta ITALIAN MIX GIARDINIERA

Common questions

Is Mezzetta ITALIAN MIX GIARDINIERA healthy?

Mezzetta ITALIAN MIX GIARDINIERA scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of nutrient-rich vegetables like cauliflower, carrots, and peppers, which are minimally processed and retain their nutritional benefits.

How processed is Mezzetta ITALIAN MIX GIARDINIERA?

Mezzetta ITALIAN MIX GIARDINIERA is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Mezzetta ITALIAN MIX GIARDINIERA's score?

In Scout's ingredient-by-ingredient analysis, Sea salt, Turmeric count in its favor; Natural flavors, Sodium bisulfite, En:e222 are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mezzetta ITALIAN MIX GIARDINIERA

Mezzetta
65 Fair

Analysis updated August 2026 · How Scout scores

$19.93 · $1.25 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by G L Mezzetta, Inc.
Category Vegetables
Summary

This product contains a variety of nutrient-rich vegetables like cauliflower, carrots, and peppers, which are minimally processed and retain their nutritional benefits. However, it is classified as ultra-processed due to the presence of sodium bisulfite, a preservative that can cause allergic reactions in sensitive individuals. The processing level and use of additives limit its overall health score.

Key ingredients 16

Sea salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Turmeric
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Cauliflower
Neutral

Cauliflower is a vegetable that provides fiber and nutrients without strong positive or negative effects.

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Water
Neutral

Water is essential for hydration and has no adverse effects in this context.

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Distilled vinegar
Neutral

Distilled vinegar adds flavor and acidity, generally safe for consumption in moderate amounts.

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Carrots
Neutral

Carrots are nutritious vegetables that contribute vitamins and fiber without negative effects.

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Celery
Neutral

Celery is a low-calorie vegetable that offers hydration and nutrients without concerns.

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Peppers
Neutral

Peppers provide flavor and vitamin C, generally safe and beneficial in diet.

Pickles
Neutral

Pickles add flavor and texture, with nutrients from cucumbers and vinegar, but contain salt.

Cucumbers
Neutral

Cucumbers are hydrating vegetables with minimal calories and nutrients.

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Salt
Neutral

Salt is used for flavor and preservation but should be consumed in moderation.

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Calcium chloride
Neutral

Calcium chloride is a food additive used for firmness and preservation, generally recognized as safe.

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Onion
Neutral

Onions add flavor and nutrients, generally safe and beneficial in cooking.

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Natural flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

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Sodium bisulfite
Bad

Sodium bisulfite is used as a preservative and color stabilizer but can cause sensitivities in some individuals.

En:e222
Bad

En:e222 is an artificial additive that may cause adverse reactions and is considered undesirable in food.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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