At a glance
Summary
This oatnut bread contains beneficial ingredients like whole wheat flour, oats, and hazelnuts, which provide fiber, healthy fats, and essential nutrients. However, the presence of soybean oil, a highly processed seed oil, and added sugar detracts from its healthfulness. The bread is moderately processed, which limits its score, and the inclusion of refined flour further impacts its nutritional profile.
Key ingredients 9
OatsVery Good
Oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide a good source of vitamins, minerals, and antioxidants. Oats can help lower cholesterol levels and improve blood sugar control.
Benefits
Supports heart health and provides sustained energy due to high fiber content.
Whole Wheat FlourGood
Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Benefits
Rich in fiber, which aids in digestion and helps maintain healthy blood sugar levels.
HazelnutsGood
Hazelnuts are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They provide monounsaturated fats that support heart health and are a good source of vitamin E and antioxidants. Hazelnuts can improve cholesterol levels and reduce inflammation.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. Its primary role is to aid in the mixing and baking process.
See more about Water →Wheat GlutenNeutral
Wheat gluten is a protein that provides elasticity and structure to baked goods. It is derived from wheat and is commonly used to improve texture. While it is beneficial for baking, it may cause issues for those with gluten sensitivity or celiac disease.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves texture and structure of baked goods.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Contributes to bread's texture and flavor while providing B vitamins.
Unbleached Enriched Wheat FlourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to rapid blood sugar spikes due to its refined nature.
Benefits
Provides essential nutrients such as iron and B vitamins due to enrichment.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and dental issues when consumed in excess. It provides quick energy but lacks nutritional value. Excessive intake is linked to various health issues, including metabolic syndrome.
Risks
High consumption may lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but should be consumed in moderation.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often extracted using chemical solvents. Regular consumption may disrupt the balance of omega-3 to omega-6 fatty acids in the diet.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases.
Processing
Processed Foods
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