Organic 21 Grains & Seeds Sliced Bread

365 Whole Foods Market
60 Fair
22 oz
View on Amazon
Verified Amazon match

Summary

This bread features a variety of organic whole grains and seeds, providing beneficial nutrients like fiber, healthy fats, and essential vitamins. However, it is classified as ultra-processed due to its complex ingredient list and the presence of added sugars, which limits its overall health score. Despite its organic certification and absence of harmful additives, the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 19
Harmful ingredients 0
Owned by Amazon
Category Bread

Key ingredients 27

Water
Neutral

Water is a basic ingredient used to hydrate and mix other components. It does not contribute any nutritional value but is essential for the dough's consistency. No processing concerns are associated with water in this context.

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Organic Whole Wheat Flour
Good

Organic whole wheat flour is a nutrient-dense ingredient providing fiber, vitamins, and minerals. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides sustained energy.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.

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Organic Cracked Wheat
Good

Organic cracked wheat is a whole grain that retains its bran and germ, offering fiber and essential nutrients. The organic certification ensures it is grown without harmful chemicals. It contributes to heart health and digestive wellness.

Risks

Contains gluten, which may not be suitable for those with gluten intolerance.

Benefits

Provides dietary fiber and essential nutrients that support heart health and digestion.

Organic Wheat Flour
Neutral

Organic wheat flour is a refined flour that provides carbohydrates and some protein. The organic label indicates it is produced without synthetic additives. It is less nutrient-dense compared to whole wheat flour.

Risks

Contains gluten, which can be problematic for those with gluten-related disorders.

Benefits

Offers carbohydrates for energy but lacks the fiber and nutrients found in whole grains.

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Organic Cane Sugar
Neutral

Organic cane sugar is a sweetener derived from sugarcane, providing quick energy. Being organic, it is processed without synthetic chemicals. It should be consumed in moderation to avoid health issues related to sugar intake.

Risks

Excessive consumption can lead to health issues such as obesity and dental problems.

Benefits

Provides a quick source of energy but should be consumed in moderation.

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Organic Vital Wheat Gluten
Neutral

Organic vital wheat gluten is a concentrated protein derived from wheat, enhancing the bread's texture and elasticity. It is organic, ensuring no synthetic chemicals are used in its production. It is beneficial for improving bread structure but may pose issues for gluten-sensitive individuals.

Risks

Not suitable for individuals with gluten intolerance or celiac disease.

Benefits

Improves bread texture and provides additional protein content.

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Organic Oat Fiber
Good

Organic oat fiber is a high-fiber ingredient that aids in digestion and promotes satiety. The organic certification ensures it is free from synthetic pesticides. It supports heart health by helping to lower cholesterol levels.

Benefits

Helps lower cholesterol and supports digestive health due to its high fiber content.

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Organic Sunflower Seed
Good

Organic sunflower seeds are nutrient-rich, providing healthy fats, protein, and vitamins. Being organic, they are grown without harmful chemicals. They contribute to heart health and provide essential nutrients like vitamin E.

Benefits

Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant benefits.

Organic Flaxseed
Good

Organic flaxseed is a source of omega-3 fatty acids, fiber, and lignans, which have various health benefits. The organic label ensures it is free from synthetic chemicals. It supports heart health and may reduce inflammation.

Benefits

Provides omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.

Organic Sesame Seed
Good

Organic sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. Being organic, they are cultivated without synthetic pesticides. They support bone health and provide antioxidant benefits.

Risks

May cause allergic reactions in susceptible individuals.

Benefits

Rich in minerals and healthy fats, supporting bone health and providing antioxidant properties.

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Organic Pumpkin Seed
Good

Organic pumpkin seeds are a good source of protein, healthy fats, and minerals such as zinc and magnesium. The organic certification ensures they are free from synthetic chemicals. They support immune function and heart health.

Benefits

Provides protein and essential minerals, supporting immune function and heart health.

Organic Molasses
Neutral

Organic molasses is a byproduct of sugar refining, offering minerals like iron and calcium. Being organic, it is processed without synthetic additives. It adds flavor and some nutrients but should be consumed in moderation due to sugar content.

Risks

High sugar content can contribute to health issues if consumed in excess.

Benefits

Provides minerals such as iron and calcium, adding nutritional value to foods.

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Wheat Fiber
Neutral

Wheat fiber is a source of dietary fiber, aiding in digestion and promoting satiety. It is a refined product that lacks the nutrients found in whole grains. It is beneficial for digestive health but does not provide significant nutritional value.

Risks

Contains gluten, which may not be suitable for those with gluten intolerance.

Benefits

Aids in digestion and promotes a feeling of fullness due to its fiber content.

Organic Black Sesame Seed
Good

Organic black sesame seeds are rich in healthy fats, protein, and antioxidants. The organic certification ensures they are grown without harmful chemicals. They support heart health and provide essential nutrients like calcium and magnesium.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in antioxidants and minerals, supporting heart health and providing nutritional benefits.

Organic Whole Grain Rolled Oats
Good

Organic whole grain rolled oats are a source of fiber, vitamins, and minerals, supporting heart health and digestion. Being organic, they are free from synthetic pesticides. They provide sustained energy and help lower cholesterol levels.

Benefits

Supports heart health and digestion due to its high fiber content.

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Organic Millet
Good

Organic millet is a gluten-free grain rich in fiber, protein, and essential nutrients. The organic label ensures it is grown without synthetic chemicals. It supports digestive health and provides a good source of energy.

Benefits

Provides fiber and essential nutrients, supporting digestive health and energy levels.

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Microbial Enzyme
Neutral

Microbial enzymes are used to improve the texture and shelf life of bread. They are derived from microbial sources and are generally recognized as safe. They do not contribute nutritional value but enhance product quality.

Benefits

Improves bread texture and shelf life without contributing nutritional value.

Organic Spelt Flakes
Good

Organic spelt flakes are a whole grain providing fiber, protein, and essential nutrients. Being organic, they are free from synthetic pesticides. They support heart health and provide sustained energy.

Risks

Contains gluten, which may not be suitable for those with gluten intolerance.

Benefits

Rich in fiber and nutrients, supporting heart health and providing energy.

Organic Barley Flakes
Good

Organic barley flakes are a whole grain rich in fiber, vitamins, and minerals. The organic certification ensures they are grown without harmful chemicals. They support heart health and help regulate blood sugar levels.

Risks

Contains gluten, which may not be suitable for those with gluten intolerance.

Benefits

Supports heart health and blood sugar regulation due to its high fiber content.

Organic Yellow Corn Flour
Neutral

Organic yellow corn flour is a gluten-free flour providing carbohydrates and some nutrients. Being organic, it is processed without synthetic chemicals. It is less nutrient-dense compared to whole grains but offers a gluten-free option.

Benefits

Provides a gluten-free source of carbohydrates but lacks the fiber and nutrients of whole grains.

Organic Kamut Khorasan Flour
Good

Organic Kamut Khorasan flour is an ancient grain providing protein, fiber, and essential nutrients. The organic label ensures it is free from synthetic pesticides. It supports digestive health and provides a rich source of energy.

Risks

Contains gluten, which may not be suitable for those with gluten intolerance.

Benefits

Rich in protein and fiber, supporting digestive health and providing energy.

Organic Amaranth Flour
Good

Organic amaranth flour is a gluten-free flour rich in protein, fiber, and micronutrients. Being organic, it is grown without synthetic chemicals. It supports heart health and provides a good source of plant-based protein.

Benefits

Provides plant-based protein and fiber, supporting heart health and nutrition.

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Organic Buckwheat Flour
Good

Organic buckwheat flour is a gluten-free flour rich in fiber, protein, and antioxidants. The organic certification ensures it is free from synthetic pesticides. It supports heart health and provides essential nutrients.

Benefits

Rich in fiber and antioxidants, supporting heart health and providing nutritional benefits.

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Organic Purple Corn Flour
Good

Organic purple corn flour is a gluten-free flour rich in antioxidants and fiber. Being organic, it is processed without synthetic chemicals. It supports heart health and provides a unique source of anthocyanins.

Benefits

Provides antioxidants and fiber, supporting heart health and offering unique nutritional benefits.

Organic Brown Rice Flour
Good

Organic brown rice flour is a gluten-free flour providing fiber, vitamins, and minerals. The organic label ensures it is free from synthetic pesticides. It supports digestive health and provides a good source of energy.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing energy.

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Organic Chickpea Flour
Good

Organic chickpea flour is a gluten-free flour rich in protein, fiber, and essential nutrients. Being organic, it is grown without synthetic chemicals. It supports heart health and provides a good source of plant-based protein.

Benefits

Provides plant-based protein and fiber, supporting heart health and nutrition.

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Organic Rye Flour
Good

Organic rye flour is a whole grain flour rich in fiber, vitamins, and minerals. The organic certification ensures it is free from synthetic pesticides. It supports heart health and provides a rich source of nutrients.

Risks

Contains gluten, which may not be suitable for those with gluten intolerance.

Benefits

Rich in fiber and nutrients, supporting heart health and providing nutritional benefits.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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