365 Whole Foods Market Organic 21 Grains And Seeds Sliced Bread
365 Whole Foods MarketAnalysis updated October 2026 · How Scout scores
At a glance
Summary
This bread contains a variety of organic whole grains and seeds, which are beneficial for providing fiber and essential nutrients. However, despite the high-quality ingredients, the product is classified as ultra-processed due to its complex ingredient list and processing level. The organic certification and absence of harmful additives are positive aspects, but the processing level limits its score.
Key ingredients 28
Organic flaxseedVery Good
Organic flaxseed is an excellent source of omega-3 fatty acids and dietary fiber. It is minimally processed, retaining its full nutritional profile. It supports heart health and aids in digestion.
Benefits
Provides omega-3 fatty acids and fiber, promoting heart health and digestion.
Organic whole wheat flourGood
Organic whole wheat flour is a good source of dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, vitamins, and minerals, supporting overall health and digestion.
Organic cracked wheatGood
Organic cracked wheat is a whole grain that provides fiber and nutrients. It is minimally processed, retaining most of its natural nutrients. It contributes to heart health and aids in digestion.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
Provides dietary fiber and essential nutrients, promoting digestive health.
Organic oat fiberGood
Organic oat fiber is a good source of dietary fiber, promoting digestive health. It is minimally processed and retains its natural benefits. It helps in maintaining healthy cholesterol levels.
Benefits
Supports digestive health and may aid in cholesterol management.
Organic sunflower seedGood
Organic sunflower seeds are a good source of healthy fats, protein, and vitamins. They are minimally processed and provide essential nutrients. They support heart health and provide antioxidants.
Benefits
Rich in healthy fats and nutrients, supporting heart health and providing antioxidants.
Organic sesame seedGood
Organic sesame seeds are rich in healthy fats, protein, and minerals. They are minimally processed and provide essential nutrients. They support bone health and provide antioxidants.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing antioxidants.
Organic pumpkin seedGood
Organic pumpkin seeds are a good source of protein, healthy fats, and minerals. They are minimally processed and provide essential nutrients. They support prostate health and provide antioxidants.
Benefits
Rich in protein and minerals, supporting prostate health and providing antioxidants.
Wheat fiberGood
Wheat fiber is a good source of dietary fiber, promoting digestive health. It is minimally processed and retains its natural benefits. It helps in maintaining healthy cholesterol levels.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
Supports digestive health and may aid in cholesterol management.
Organic black sesame seedGood
Organic black sesame seeds are rich in healthy fats, protein, and minerals. They are minimally processed and provide essential nutrients. They support bone health and provide antioxidants.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing antioxidants.
Organic whole grain rolled oatsGood
Organic whole grain rolled oats are a good source of dietary fiber and nutrients. They are minimally processed, retaining most of their natural nutrients. They support heart health and provide sustained energy.
Benefits
Rich in fiber and nutrients, supporting heart health and providing sustained energy.
Organic milletGood
Organic millet is a whole grain that provides fiber and essential nutrients. It is minimally processed, retaining its natural benefits. It supports heart health and aids in digestion.
Benefits
Provides dietary fiber and essential nutrients, promoting digestive health.
Organic spelt flakesGood
Organic spelt flakes are a whole grain that provides fiber and nutrients. They are minimally processed, retaining most of their natural nutrients. They support heart health and provide sustained energy.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
Rich in fiber and nutrients, supporting heart health and providing sustained energy.
Organic barley flakesGood
Organic barley flakes are a whole grain that provides fiber and essential nutrients. They are minimally processed, retaining their natural benefits. They support heart health and aid in digestion.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
Provides dietary fiber and essential nutrients, promoting digestive health.
Organic kamut khorasan flourGood
Organic kamut khorasan flour is an ancient grain that provides fiber and nutrients. It is minimally processed, retaining most of its natural nutrients. It supports heart health and provides sustained energy.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
Rich in fiber and nutrients, supporting heart health and providing sustained energy.
Organic amaranth flourGood
Organic amaranth flour is a gluten-free grain that provides protein and nutrients. It is minimally processed, retaining its natural benefits. It supports muscle health and provides sustained energy.
Benefits
Rich in protein and nutrients, supporting muscle health and providing sustained energy.
Organic buckwheat flourGood
Organic buckwheat flour is a gluten-free grain that provides fiber and nutrients. It is minimally processed, retaining its natural benefits. It supports heart health and aids in digestion.
Benefits
Provides dietary fiber and essential nutrients, promoting digestive health.
Organic brown rice flourGood
Organic brown rice flour is a gluten-free grain that provides fiber and nutrients. It is minimally processed, retaining its natural benefits. It supports heart health and aids in digestion.
Benefits
Provides dietary fiber and essential nutrients, promoting digestive health.
Organic chickpea flourGood
Organic chickpea flour is a gluten-free legume flour that provides protein and nutrients. It is minimally processed, retaining its natural benefits. It supports muscle health and provides sustained energy.
Benefits
Rich in protein and nutrients, supporting muscle health and providing sustained energy.
Organic rye flourGood
Organic rye flour is a whole grain that provides fiber and nutrients. It is minimally processed, retaining most of its natural nutrients. It supports heart health and aids in digestion.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
Provides dietary fiber and essential nutrients, promoting digestive health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any nutritional value. It is essential for the dough formation process.
See more about Water →Organic wheat flourNeutral
Organic wheat flour is a staple ingredient in bread making. It is less processed than refined flour but still lacks some nutrients compared to whole wheat flour. It provides structure and texture to the bread.
Risks
Contains gluten, which can be problematic for those with gluten-related disorders.
Benefits
Offers carbohydrates for energy, though less nutrient-dense than whole grain options.
Organic vital wheat glutenNeutral
Organic vital wheat gluten is used to improve the elasticity and texture of bread. It is a concentrated source of gluten protein. It enhances the bread's structure and chewiness.
Risks
Not suitable for individuals with gluten intolerance or celiac disease.
Benefits
Improves bread texture and protein content, beneficial for bread quality.
USA organic outrow wheat flourNeutral
USA organic outrow wheat flour is a type of wheat flour used in baking. It is organic, ensuring no synthetic chemicals are used in its production. It provides structure to baked goods.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
Provides carbohydrates and some protein, contributing to energy and structure in baking.
Organic molassesNeutral
Organic molasses is a natural sweetener with some vitamins and minerals. It is less processed than refined sugars but still contributes to caloric intake. It should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity and dental problems.
Benefits
Provides some vitamins and minerals, offering a slightly more nutritious alternative to refined sugar.
Microbial enzymeNeutral
Microbial enzymes are used to improve the texture and shelf life of bread. They are derived from natural sources and are generally recognized as safe. They enhance the baking process without significant nutritional impact.
Benefits
Improves bread texture and shelf life without significant nutritional impact.
Organic yellow corn flourNeutral
Organic yellow corn flour is used as a gluten-free alternative in baking. It is less processed than refined flours but lacks some nutrients compared to whole grains. It provides structure and texture to baked goods.
Benefits
Offers carbohydrates for energy, though less nutrient-dense than whole grain options.
Organic purple corn flourNeutral
Organic purple corn flour is used as a gluten-free alternative in baking. It is less processed than refined flours but lacks some nutrients compared to whole grains. It provides structure and texture to baked goods.
Benefits
Offers carbohydrates for energy, though less nutrient-dense than whole grain options.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and dental problems.
Benefits
Provides a quick source of energy but should be limited in a balanced diet.
Processing
Ultra-Processed Foods
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