FOOD FOR LIFE, ENGLISH MUFFINS

Food For Life
60 Fair
$7.49 · 16 oz
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Summary

This product features a commendable list of organic sprouted grains, which enhance nutrient availability and digestibility. However, despite the high-quality ingredients, the product is classified as ultra-processed, which limits its overall health score. The absence of harmful additives and the presence of beneficial ingredients are positive aspects, but the processing level imposes a cap on the score.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Food For Life Baking Co Inc
Category Bread

Key ingredients 12

Organic sprouted wheat
Very Good

Organic sprouted wheat is a high-quality ingredient that provides essential nutrients and fiber. The sprouting process enhances nutrient availability and digestibility. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Filtered water
Neutral

Filtered water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional benefits or risks. Ensures the product remains moist and palatable.

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Organic malted barley
Good

Organic malted barley adds natural sweetness and flavor to the product. The malting process enhances enzyme activity, improving nutrient absorption. Being organic, it avoids synthetic chemicals.

Benefits

Provides natural sweetness and enhances flavor without added sugars.

Organic sprouted rye
Very Good

Organic sprouted rye is a nutrient-dense grain that supports heart health. Sprouting increases its vitamin and mineral content. Organic certification ensures it is free from harmful chemicals.

Benefits

Rich in fiber and nutrients, promoting heart health and aiding digestion.

Organic sprouted barley
Very Good

Organic sprouted barley is a wholesome grain that enhances the nutritional profile of the product. Sprouting improves its digestibility and nutrient absorption. Organic status ensures minimal chemical exposure.

Benefits

Enhances nutrient absorption and provides dietary fiber.

Organic sprouted oats
Very Good

Organic sprouted oats are a heart-healthy grain rich in beta-glucans. Sprouting increases their nutrient availability and digestibility. Organic certification ensures they are free from synthetic pesticides.

Benefits

Supports heart health and provides soluble fiber for improved digestion.

Organic sprouted millet
Very Good

Organic sprouted millet is a gluten-free grain that offers essential nutrients and antioxidants. Sprouting enhances its nutritional profile and digestibility. Being organic, it is free from harmful chemicals.

Benefits

Provides essential nutrients and is a good source of antioxidants.

Organic sprouted corn
Good

Organic sprouted corn adds texture and flavor while providing essential nutrients. Sprouting increases its vitamin content and digestibility. Organic certification ensures it is free from GMOs and synthetic chemicals.

Benefits

Enhances flavor and provides essential nutrients.

Organic sprouted brown rice
Very Good

Organic sprouted brown rice is a nutrient-rich grain that supports energy levels. Sprouting enhances its nutrient absorption and digestibility. Organic status ensures it is free from synthetic pesticides.

Benefits

Rich in nutrients and supports sustained energy release.

Fresh yeast
Neutral

Fresh yeast is used as a leavening agent to help the dough rise. It is a neutral ingredient with no direct nutritional benefits or risks. Essential for the texture and volume of baked goods.

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Organic wheat gluten
Neutral

Organic wheat gluten is used to improve the texture and elasticity of the dough. It is a neutral ingredient unless there is a gluten sensitivity or allergy. Organic certification ensures it is free from synthetic additives.

Risks

May cause adverse reactions in individuals with gluten sensitivity or celiac disease.

Benefits

Improves dough elasticity and texture.

See more about Organic wheat gluten →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Enhances flavor and provides trace minerals.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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