At a glance
Summary
The potato buns are made with enriched flour and added sugar, which are processed ingredients that contribute to a higher level of processing. While the product does not contain seed oils or artificial additives, the presence of refined sugar and the processed nature of the flour limit its nutritional quality. The buns are moderately processed, which impacts their overall healthiness compared to less processed alternatives.
Key ingredients 9
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Niacin →RiboflavinGood
Essential B vitamin — beneficial micronutrient.
See more about Riboflavin →Malted Barley FlourNeutral
Derived from malted barley, commonly added to dough to improve yeast activity and browning.
See more about Malted Barley Flour →IronNeutral
Essential mineral added for nutritional fortification in enriched flour.
See more about Iron →Thiamin MononitrateNeutral
Vitamin B1 added during the flour enrichment process.
See more about Thiamin Mononitrate →Folic AcidNeutral
Synthetic form of folate added to enrich refined grain products.
See more about Folic Acid →WaterNeutral
Essential hydrator and processing aid used to form and hydrate the dough.
See more about Water →Wheat FlourBad
Refined grain flour stripped of bran and germ.
See more about Wheat Flour →SugarBad
Refined added sugar.
See more about Sugar →Processing
Processed Foods
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