At a glance
Summary
This rice pudding is ultra-processed, which limits its healthiness despite having some beneficial ingredients like reduced fat milk. The presence of added sugar and natural flavors contributes to its lower score, as these ingredients can have negative health impacts and lack transparency. The product's processing level and the inclusion of refined sugar are significant factors affecting its rating.
Key ingredients 6
Reduced fat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health. Contains protein that aids in muscle maintenance.
RiceNeutral
Rice is a staple carbohydrate source that provides energy. It is generally well-tolerated and easy to digest. The nutritional value can vary depending on the type of rice used.
Benefits
Provides a source of carbohydrates for energy. Generally easy to digest and well-tolerated.
EggsNeutral
Eggs are a source of high-quality protein and contain essential vitamins and minerals. They are versatile and can enhance the texture and flavor of dishes. The nutritional profile can vary based on the egg's source and diet of the hen.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients like choline and vitamin B12.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories without essential nutrients. High sugar intake is linked to increased risk of chronic diseases.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Natural flavorsBad
Natural flavors are added to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee safety or health benefits.
Risks
Potential for undisclosed allergens or additives.
Processing
Ultra-Processed Foods
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