Belgian Chocolate

Häagen-Dazs
60 Fair
$3.87 · 14 oz
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Summary

This Belgian Chocolate is ultra-processed, which limits its potential score. It contains beneficial ingredients like cocoa paste and egg yolk, which provide antioxidants and essential nutrients. However, the presence of refined sugar and soy lecithin, a processed emulsifier, detracts from its overall healthiness.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Froneri
Category Desserts

Key ingredients 11

Pasteurized cream
Good

Pasteurized cream is a source of high-quality fats and proteins. It is pasteurized to eliminate harmful bacteria, making it safe for consumption. The cream adds richness and flavor to the product.

Risks

Contains saturated fats which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides essential fatty acids and fat-soluble vitamins that support overall health.

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Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to dental cavities and insulin resistance.

Risks

High intake can lead to obesity, type 2 diabetes, and heart disease.

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Skimmed evaporated milk
Neutral

Skimmed evaporated milk is a concentrated milk product with reduced fat content. It provides calcium and protein but lacks the fat-soluble vitamins found in whole milk. It is used to add creaminess without the extra fat.

Benefits

Provides calcium and protein, supporting bone health and muscle maintenance.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending other ingredients smoothly.

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Cocoa paste
Good

Cocoa paste is rich in antioxidants and flavonoids, which have health-promoting properties. It is minimally processed to retain its beneficial compounds. It contributes to the chocolate's flavor and potential health benefits.

Risks

May contain caffeine and theobromine, which can be stimulants for some individuals.

Benefits

Rich in antioxidants that may improve heart health and reduce inflammation.

Egg yolk
Good

Egg yolk is a nutrient-dense ingredient providing essential vitamins and minerals. It contains healthy fats and is a source of choline, important for brain health. The yolk adds richness and emulsification properties to the product.

Risks

Contains cholesterol, which should be monitored in individuals with specific health conditions.

Benefits

Rich in vitamins A, D, E, and K, and provides choline for cognitive function.

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Concentrated butter
Neutral

Concentrated butter is a source of saturated fats and adds flavor and texture to the product. It is concentrated to remove water and increase shelf life. While it enhances taste, it should be consumed in moderation.

Risks

High in saturated fats, which can impact heart health if consumed excessively.

Benefits

Provides a rich flavor and contains fat-soluble vitamins.

Cocoa powder
Good

Cocoa powder is rich in polyphenols and antioxidants, which may support cardiovascular health. It is processed to remove fat, concentrating its beneficial compounds. It adds a deep chocolate flavor and potential health benefits.

Risks

May contain caffeine and theobromine, which can affect sensitive individuals.

Benefits

Contains antioxidants that may reduce inflammation and improve heart health.

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Cocoa butter
Neutral

Cocoa butter is a natural fat extracted from cocoa beans, used for its smooth texture and flavor. It is a stable fat with a long shelf life. While it provides a creamy texture, it is high in saturated fats.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides a smooth texture and contains some antioxidants.

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Natural vanilla flavor
Neutral

Natural vanilla flavor is derived from vanilla beans and used to enhance the product's aroma and taste. It is a natural flavoring agent with minimal processing. It adds a pleasant aroma without significant nutritional impact.

Benefits

Enhances flavor without adding calories or artificial compounds.

Soy lecithin
Bad

Soy lecithin is an emulsifier used to improve texture and consistency. It is a processed ingredient derived from soybeans, often genetically modified. While it aids in blending ingredients, it is not nutritionally beneficial.

Risks

May cause allergic reactions in individuals sensitive to soy.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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