At a glance
Summary
This raspberry sorbet contains a high percentage of natural raspberry puree and other beneficial ingredients like vegetable concentrates and lemon juice concentrate, which contribute to its nutritional value. However, it is heavily processed, with added sugars and glucose-fructose syrup, which are associated with negative health impacts when consumed in excess. The presence of these processed sweeteners and the overall level of processing significantly impact its healthiness score.
Key ingredients 13
Raspberry pureeVery Good
Raspberry puree is a natural source of vitamins, antioxidants, and fiber. It is minimally processed, retaining most of its nutritional benefits. The high antioxidant content supports immune function and reduces oxidative stress.
Benefits
Rich in vitamins C and K, fiber, and antioxidants, which support overall health and immune function.
RaspberriesVery Good
Raspberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed, retaining their health benefits. Their high fiber content supports digestive health.
Benefits
High in fiber, vitamins C and K, and antioxidants, promoting overall health and wellness.
CarrotGood
Part of Vegetable concentrates. Vegetable concentrates are used for natural coloring and add minimal nutrients. They are a healthier alternative to artificial dyes. The use of natural sources like carrot and blackcurrant is beneficial for reducing synthetic additives.
Benefits
Provides natural color and some antioxidants without the risks associated with artificial dyes.
BlackcurrantGood
Part of Vegetable concentrates. Vegetable concentrates are used for natural coloring and add minimal nutrients. They are a healthier alternative to artificial dyes. The use of natural sources like carrot and blackcurrant is beneficial for reducing synthetic additives.
Benefits
Provides natural color and some antioxidants without the risks associated with artificial dyes.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust texture. It is essential for hydration but does not contribute additional nutrients. Its presence is necessary for the sorbet's consistency.
Benefits
Essential for hydration and helps achieve the desired texture in food products.
Natural raspberry flavorNeutral
Natural raspberry flavor is used to enhance the taste of the product. It is derived from natural sources but lacks the nutritional benefits of whole raspberries. Its use is primarily for flavor enhancement.
Benefits
Enhances flavor without the use of artificial additives.
Guar gumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, excessive consumption may cause digestive issues.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability in food products without significant health risks.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to enhance texture and stability in food products. It is generally considered safe with minimal health concerns.
Benefits
Provides texture and stability in food products without significant health risks.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to improve texture and consistency in food products. It is generally safe and may offer some digestive benefits.
Benefits
May aid in digestion and improve texture in food products.
Hydrolyzed pea proteinNeutral
Hydrolyzed pea protein is a plant-based protein used to enhance texture and nutritional profile. It is less allergenic than soy but may not provide a complete amino acid profile. It is a suitable option for those avoiding animal proteins.
Risks
May not provide a complete amino acid profile compared to animal-based proteins.
Benefits
Offers a plant-based protein source with lower allergenic potential than soy.
Lemon juice concentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides vitamin C and antioxidants, enhancing flavor and acting as a natural preservative.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is used to enhance sweetness but should be consumed in moderation.
Risks
High intake can contribute to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Glucose-fructose syrupVery Bad
Glucose-fructose syrup is a highly processed sweetener similar to high fructose corn syrup. It is associated with metabolic disorders when consumed in excess. Its use is primarily for sweetness and texture enhancement.
Risks
Linked to obesity, insulin resistance, and liver disease when consumed in large amounts.
Processing
Ultra-Processed Foods
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