6 cans mission pride Fruit Mix in extra light syrup. Exp september 2026
Summary
This fruit mix contains beneficial ingredients like diced peaches, pears, and grapes, which are minimally processed and provide vitamins and antioxidants. However, the addition of refined sugar, which is highly processed and offers no nutritional benefits, impacts the overall healthiness of the product. The product's processing level also limits its score, as it is not as clean as less processed alternatives.
At a glance
Key ingredients 5
Diced PeachesGood
Diced peaches are a source of vitamins and antioxidants, contributing to overall health. They are minimally processed, retaining most of their natural nutrients. Peaches provide dietary fiber which supports digestive health.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Contains antioxidants that may help reduce oxidative stress.
Diced PearsGood
Diced pears offer dietary fiber and essential vitamins, promoting digestive and overall health. They are lightly processed, preserving their natural nutrient profile. Pears are known for their hydrating properties due to high water content.
Benefits
Provides dietary fiber that aids in digestion and helps maintain a healthy weight. Contains vitamin C and potassium, which are beneficial for heart health.
WaterNeutral
Water is used as a solvent and carrier in food products, contributing to texture and consistency. It is a neutral ingredient with no direct nutritional value. Water is essential for hydration and maintaining bodily functions.
Benefits
Essential for hydration and supports various physiological functions.
GrapesGood
Grapes are a natural source of antioxidants and vitamins, supporting overall health. They are minimally processed, retaining their beneficial compounds. Grapes contain resveratrol, which is linked to heart health benefits.
Benefits
Rich in antioxidants like resveratrol, which may support heart health and reduce inflammation. Provides vitamins C and K, contributing to immune and bone health.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to health issues when consumed in excess. Excessive sugar intake is linked to obesity, diabetes, and heart disease.
Risks
High consumption of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and cardiovascular diseases.
Processing
Processed Foods
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