AN ENRICHED MACARONI PRODUCT, SPAGHETTI
Summary
This spaghetti product is made primarily from semolina and durum flour, both of which are minimally processed and high in protein, providing a firm texture and rich flavor. The inclusion of essential nutrients like niacin, iron, and folic acid enhances its nutritional profile. The product's simple ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many nutrients found in whole wheat. Its use in pasta provides a firm texture and rich flavor.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, contributing to a balanced diet. Provides a good source of energy and supports muscle maintenance.
Durum FlourGood
Durum flour is a finely ground product of durum wheat, high in protein and gluten. It is used to make pasta due to its strong gluten network, which provides elasticity and firmness. The flour is minimally processed, preserving its nutritional value.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
High in protein and provides essential nutrients, supporting energy levels and muscle health.
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism and nervous system function. It is added to enriched products to prevent deficiencies. Niacin is water-soluble and easily absorbed by the body.
Benefits
Supports energy production and helps maintain healthy skin and nerves. Essential for converting food into energy.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to enriched foods to enhance their nutritional profile. The compound is well-absorbed and effective in increasing iron levels.
Risks
Excessive intake can lead to gastrointestinal issues such as constipation or nausea.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, essential for carbohydrate metabolism and nerve function. It is added to foods to ensure adequate intake of this vital nutrient. The compound is stable and retains its potency during food processing.
Benefits
Supports energy metabolism and is crucial for proper nerve and muscle function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to enriched foods to prevent deficiencies. Riboflavin is water-soluble and plays a key role in maintaining healthy skin and eyes.
Benefits
Supports energy production and helps maintain healthy skin and vision.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to enriched foods to prevent neural tube defects in developing fetuses. The compound is well-absorbed and effective in preventing folate deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell growth, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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