At a glance
Summary
Sheepherder’s Bread is made primarily from enriched flour, which is a processed ingredient that lacks the nutritional benefits of whole grains. The bread contains a minimal amount of sugar and fat, which is positive, but the use of enriched flour and the presence of wheat gluten indicate a moderate level of processing. While it does not contain harmful additives or seed oils, the processing level limits its score.
Key ingredients 3
Enriched flourNeutral
Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during refining, but it is still less nutritious than whole grain alternatives.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.
WaterNeutral
Water is a basic ingredient used in many food products. It acts as a solvent and helps in mixing ingredients. It does not provide any nutritional value but is essential for the dough formation.
See more about Water →Wheat glutenNeutral
Wheat gluten is a protein found in wheat that provides elasticity to dough. It is often added to improve the texture and rise of bread. While it is a good source of protein, it can cause issues for those with gluten intolerance or celiac disease.
Risks
Can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the texture and protein content of bread, making it more elastic and chewy.
Processing
Processed Foods
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