100 % whole wheat

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Common questions

Is 100 % whole wheat healthy?

100 % whole wheat scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread is made with organic whole wheat and other beneficial ingredients, which contribute to its nutritional value and fiber content.

How processed is 100 % whole wheat?

100 % whole wheat is NOVA Group 3: Processed Foods.

Which ingredients drive 100 % whole wheat's score?

In Scout's ingredient-by-ingredient analysis, Organic whole wheat, Organic whole wheat flour, Organic cracked whole wheat count in its favor; Organic cane sugar, Organic expeller pressed canola oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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100 % whole wheat

65 Fair

Analysis updated June 2026 · How Scout scores

$6.29 · 80 oz · $0.08 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 2
Category Bread
Summary

This bread is made with organic whole wheat and other beneficial ingredients, which contribute to its nutritional value and fiber content. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, slightly detracts from its health profile. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 14

Organic whole wheat
Very Good

Organic whole wheat is a minimally processed grain that retains its bran and germ, providing essential nutrients. Being organic, it is grown without synthetic pesticides or fertilizers, enhancing its nutritional profile. It is a rich source of dietary fiber, vitamins, and minerals.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential vitamins and minerals such as B vitamins and iron.

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Organic whole wheat flour
Very Good

Organic whole wheat flour is made by grinding whole wheat grains, preserving all parts of the grain. The organic certification ensures it is free from synthetic additives and pesticides. It is a nutritious flour option rich in fiber and nutrients.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Organic cracked whole wheat
Very Good

Organic cracked whole wheat consists of whole wheat grains that are broken into smaller pieces, retaining all nutritional components. The organic nature ensures it is free from harmful chemicals. It adds texture and nutritional value to the product.

Benefits

Contributes to dietary fiber intake and provides a source of complex carbohydrates for energy.

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Organic molasses
Good

Organic molasses is a byproduct of sugar refining, rich in minerals and antioxidants. Being organic, it is free from synthetic additives. It adds flavor and color to the bread while providing some nutritional benefits.

Benefits

Contains minerals such as iron, calcium, and magnesium, and provides a rich flavor.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor.

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Organic vinegar
Good

Organic vinegar is produced through the fermentation of organic materials, providing acidity and flavor. It is free from synthetic chemicals and can act as a natural preservative. It may aid in digestion and improve flavor.

Benefits

May aid digestion and acts as a natural preservative.

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Organic cultured wheat flour
Good

Organic cultured wheat flour is fermented wheat flour that enhances flavor and shelf life. The organic certification ensures it is free from synthetic additives. It contributes to the bread's texture and flavor complexity.

Benefits

Enhances flavor and shelf life through natural fermentation processes.

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Organic acerola cherry powder
Good

Organic acerola cherry powder is derived from acerola cherries, known for their high vitamin C content. Being organic, it is free from synthetic additives. It provides antioxidants and enhances the nutritional profile of the product.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

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Water
Neutral

Water is a basic ingredient used to hydrate and bind other ingredients. It is essential for the dough formation process. It does not contribute any nutritional value but is necessary for the product's texture.

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Organic wheat gluten
Neutral

Organic wheat gluten is a protein derived from wheat, used to improve dough elasticity and texture. It is organic, ensuring no synthetic additives are used in its production. It is beneficial for bread structure but may pose issues for those with gluten intolerance.

Risks

Can cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances the texture and elasticity of bread, contributing to a better crumb structure.

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Yeast
Neutral

Yeast is a microorganism used in baking to ferment sugars, producing carbon dioxide and causing dough to rise. It is a natural ingredient essential for bread leavening. It does not contribute significant nutritional value but is crucial for texture.

Benefits

Essential for leavening bread, contributing to its texture and volume.

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Enzymes
Neutral

Enzymes are proteins that catalyze biochemical reactions, used in baking to improve dough properties. They are naturally occurring and enhance the texture and shelf life of bread. They do not contribute significant nutritional value but are essential for processing.

Benefits

Improve dough properties and extend shelf life without synthetic additives.

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Organic cane sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to health issues such as weight gain and increased risk of metabolic diseases.

Benefits

Provides a natural source of sweetness with minimal processing.

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Organic expeller pressed canola oil
Very Bad

Organic expeller pressed canola oil is a type of seed oil extracted using mechanical pressing. Despite being organic, it is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is used for its neutral flavor and cooking properties.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides a source of monounsaturated fats and is free from chemical solvents due to the expeller pressing method.

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Processing

Group 3 · Processed

Processed Foods

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