100 % whole wheat
Summary
This bread is made with organic whole wheat and other beneficial ingredients, which contribute to its nutritional value and fiber content. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, slightly detracts from its health profile. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 14
Organic whole wheatVery Good
Organic whole wheat is a minimally processed grain that retains its bran and germ, providing essential nutrients. Being organic, it is grown without synthetic pesticides or fertilizers, enhancing its nutritional profile. It is a rich source of dietary fiber, vitamins, and minerals.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential vitamins and minerals such as B vitamins and iron.
Organic whole wheat flourVery Good
Organic whole wheat flour is made by grinding whole wheat grains, preserving all parts of the grain. The organic certification ensures it is free from synthetic additives and pesticides. It is a nutritious flour option rich in fiber and nutrients.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic cracked whole wheatVery Good
Organic cracked whole wheat consists of whole wheat grains that are broken into smaller pieces, retaining all nutritional components. The organic nature ensures it is free from harmful chemicals. It adds texture and nutritional value to the product.
Benefits
Contributes to dietary fiber intake and provides a source of complex carbohydrates for energy.
WaterNeutral
Water is a basic ingredient used to hydrate and bind other ingredients. It is essential for the dough formation process. It does not contribute any nutritional value but is necessary for the product's texture.
See more about Water →Organic cane sugarNeutral
Organic cane sugar is a minimally processed sweetener derived from sugarcane. Being organic, it is produced without synthetic chemicals. It provides sweetness but should be consumed in moderation due to its caloric content.
Risks
Excessive consumption can lead to health issues such as weight gain and increased risk of metabolic diseases.
Benefits
Provides a natural source of sweetness with minimal processing.
Organic wheat glutenNeutral
Organic wheat gluten is a protein derived from wheat, used to improve dough elasticity and texture. It is organic, ensuring no synthetic additives are used in its production. It is beneficial for bread structure but may pose issues for those with gluten intolerance.
Risks
Can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the texture and elasticity of bread, contributing to a better crumb structure.
Organic expeller pressed canola oilBad
Organic expeller pressed canola oil is a type of seed oil extracted using mechanical pressing. Despite being organic, it is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is used for its neutral flavor and cooking properties.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of monounsaturated fats and is free from chemical solvents due to the expeller pressing method.
YeastNeutral
Yeast is a microorganism used in baking to ferment sugars, producing carbon dioxide and causing dough to rise. It is a natural ingredient essential for bread leavening. It does not contribute significant nutritional value but is crucial for texture.
Benefits
Essential for leavening bread, contributing to its texture and volume.
Organic molassesGood
Organic molasses is a byproduct of sugar refining, rich in minerals and antioxidants. Being organic, it is free from synthetic additives. It adds flavor and color to the bread while providing some nutritional benefits.
Benefits
Contains minerals such as iron, calcium, and magnesium, and provides a rich flavor.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor.
Organic vinegarGood
Organic vinegar is produced through the fermentation of organic materials, providing acidity and flavor. It is free from synthetic chemicals and can act as a natural preservative. It may aid in digestion and improve flavor.
Benefits
May aid digestion and acts as a natural preservative.
Organic cultured wheat flourGood
Organic cultured wheat flour is fermented wheat flour that enhances flavor and shelf life. The organic certification ensures it is free from synthetic additives. It contributes to the bread's texture and flavor complexity.
Benefits
Enhances flavor and shelf life through natural fermentation processes.
Organic acerola cherry powderGood
Organic acerola cherry powder is derived from acerola cherries, known for their high vitamin C content. Being organic, it is free from synthetic additives. It provides antioxidants and enhances the nutritional profile of the product.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
EnzymesNeutral
Enzymes are proteins that catalyze biochemical reactions, used in baking to improve dough properties. They are naturally occurring and enhance the texture and shelf life of bread. They do not contribute significant nutritional value but are essential for processing.
Benefits
Improve dough properties and extend shelf life without synthetic additives.
Processing
Processed Foods
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